One of the biggest lessons I’ve learned from multi day hiking isn’t about fitness, climbing hills or how many kilometres you can cover in a day.
It’s about your gear.
For our Shikoku hike in October, I’m making three significant changes: my backpack, my boots, and my hiking poles. These are pieces of equipment that will affect every kilometre we walk, so getting them right matters.
My Backpack: Smaller and Lighter
32L v 20LSame features$80 at Mountain Warehouse
My Macpac 32L backpack did exactly what I needed it to do on Kumano Kodo, but it also gave me plenty of room to carry things I didn’t actually need. And if there’s space in a backpack, I will apparently find something to put in it…
For Shikoku, I’m downsizing to a 20L pack. It’s smaller, lighter and should force me to be far more disciplined about what earns a place inside it. I’m not giving up the features that matter. It still has good back ventilation (which is absolutely not negotiable when you’re hiking for hours) as well as space for a water bladder and tubing, as well as enough room for all the safety and comfort essentials.
It just doesn’t have room for half my house.
The goal isn’t to have the lightest pack on the trail. It’s to have a comfortable, practical pack that carries everything I genuinely need, and nothing I don’t.
My Boots: A Scary and Different Change
My boots are probably the biggest change. Rather than sticking with a traditional hiking boot, I’m moving towards a lighter trail-hiking style while still keeping the ankle support of a boot. They have much more cushioning through the sole (handy when you have Morton’s Neuroma symptoms in one foot) and, importantly, more room in the toe box.
That extra space becomes incredibly valuable after hours on the trail. Feet swell, toes move forward on descents, and even a small pressure point can become a big problem after several days of walking.
Changing boots is very nerve-racking. My old boots are trusted friends. I know how they behave in the wet, where they might rub and how they feel after 8 hours on your feet. A new pair has to earn that same trust, so there’s absolutely no chance I’m waiting until a mountain trail in rural Japan to find out whether these ones are right.
My Poles: Smaller Can be Better
My new hiking poles aren’t necessarily much lighter than my current pair, but they pack down to a much smaller size. That might seem like a minor change, but when you’re travelling internationally and trying to keep your luggage compact, it makes a real difference.
They still need to provide the strength and stability I rely on, particularly on steep climbs, rocky descents and slippery trails, but they’ll be much easier to transport and store when they’re not in use.
Years ago, I thought hiking poles were for people much older than me. It turns out, those people were just smarter than me.
These days, I don’t hike without them.
Testing, Testing and More Testing
None of this gear gets an automatic ticket to Shikoku. The backpack, boots and poles will all be tested repeatedly during our training hikes before October. Not just one comfortable walk either. They need to prove themselves over longer distances, on hills, across different terrain and during back to back sessions.
I need to know:
whether the backpack remains comfortable after hours of walking;
whether 20L genuinely provides enough room;
how the boots feel once my feet are tired and swollen;
whether the cushioning holds up over longer hikes;
whether the toe box provides enough space on descents; and
whether the poles are easy to assemble, adjust, use and pack away.
Training hikes aren’t only about training my body. They’re where I test the entire system.
Because “brand new” doesn’t necessarily mean “better”, and Shikoku isn’t the place to discover that something doesn’t work.
Three changes. Plenty of testing. And hopefully, a lighter, more comfortable and much smarter setup for every step through Shikoku.
“You’re going back to Japan….AGAIN??” We’ve heard it more than once since booking our next hiking adventure. The answer is simple. Yes. Happily. And if someone offered us free business flights tomorrow, we’d probably already be packing.
Because sometimes you don’t go back to a place because you’ve run out of new destinations. You go back because it gave you something you can’t quite find anywhere else.
It All Started with the Kumano Kodo
Back in 2023, TB and I spent nine incredible days walking sections of the Kumano Kodo on a self-guided hike. To say it exceeded our expectations would be an understatement. The ancient forests, tiny mountain villages, peaceful shrines, steaming onsens, incredible food and the genuine kindness of our hosts combined to create one of the most memorable travel experiences either of us has ever had.
It wasn’t just a holiday, it genuinely changed the way I looked at hiking.
I’d always enjoyed getting outdoors, but Kumano Kodo showed me that walking wasn’t simply about getting from A to B, it was about slowing down, noticing things, embracing discomfort, connecting with history and finding joy in the simple rhythm of putting one foot in front of the other.
By the time we flew home, we knew one thing for certain. We’d be back.
The Search Began…
Finding our next adventure wasn’t as simple as booking another Kumano Kodo trip. We wanted something new. Naturally, we started researching.
The Nakasendo Way
Nakasendo was probably our first serious contender. It links Tokyo and Kyoto through historic post towns, beautiful villages and centuries of history. It looked spectacular. But the more we researched, the more we realised it wasn’t quite the experience we were chasing. Many sections pass through open farmland and sweeping plains. Beautiful? Absolutely. But after experiencing the dense cedar forests, misty mountain paths and secluded villages of Kumano Kodo, we realised we were craving another immersive forest experience.
We wanted towering trees, we wanted moss-covered trails (not the stones tho -they were slippery suckers!). We wanted to finish the day soaking in an onsen after disappearing into the mountains.
Nakasendo is firmly on our list, but not this time.
Michinoku Coastal Trail
Next came the Michinoku Coastal Trail. Again, it looked incredible. Rugged coastlines, fishing villages, and dramatic ocean views. But then we both laughed. We live on the Gold Coast in Queensland, Australia. As stunning as the Japanese coastline is, we realised that if we were travelling overseas to hike, we wanted something completely different from what we see every day. The coast wasn’t calling us, the mountains were.
Nikko National Park
Nikko was another possibility. Beautiful forests, World Heritage temples, mountain scenery. It ticked a lot of boxes. The only problem? It’s really a two to three-day hiking experience. For us, travelling internationally is a significant investment, so we wanted something we could immerse ourselves in for longer. If we were making the trip to Japan again, we wanted a proper multi-day adventure.
Then We Discovered Shikoku
And suddenly everything clicked.
Shikoku is famous for its 88 Temple Pilgrimage, a remarkable circular route of around 1,200km connecting 88 Buddhist temples across the island. Pilgrims have been walking it for over 1,000 years. Some complete the entire circuit in 6-8 weeks. Some travel by bike. Some by bus. Some over multiple years. And many, like us, simply choose a section or three.
And that’s what appealed to us – we didn’t have to commit to the entire pilgrimage to experience its magic. The trail naturally lends itself to shorter adventures, allowing walkers to select sections that suit their time, fitness and interests while still experiencing the culture and spirit of the pilgrimage.
For TB and me, that flexibility made Shikoku the perfect choice.
Why Japan Again?
People often ask why we didn’t choose somewhere completely different – the Cotswold Way, Camino…or Canada??
The answer is simple. Because we both loved Japan. The hiking is exceptional. The food is amazing. The history is fascinating, and the culture is welcoming, respectful and endlessly interesting.
There’s something incredibly comforting about finishing a long day on the trail with a hot meal, a soak in an onsen and a quiet evening at a traditional ryokan. Japan also makes sense practically. From Australia, it’s a relatively easy international trip of around 10 hours, with minimal time zone changes, so we can enjoy an incredible hiking holiday without taking long blocks of leave or being jetlagged for a week. With around 10 days available, it strikes the perfect balance between adventure and reality.
And guess what? We have other adventures in England, Spain and the Dolomites lined up for future visits!
Our Shikoku Adventure Awaits
So, in a few short months, TB and I will spend 9 days walking selected sections of the Shikoku Pilgrimage. There’ll be forests, mountain climbs, temple visits, tiny villages, and probably some sore legs. Hopefully plenty of onsens. Almost certainly far too much delicious Japanese food.
Most importantly, we’re looking forward to slowing down again. Because that’s what hiking in Japan seems to do so well. It reminds you that sometimes the best journeys aren’t about seeing as much as possible, they’re about seeing a little more deeply.
And honestly, we can’t wait to see where the Shikoku trail takes us.
Well, we’ve done it. My sister TB and I have officially booked our next hiking adventure. In October 2026, we’ll be heading to Japan to walk sections of the famous Shikoku Pilgrimage, an incredible trail that winds its way around Shikoku Island, connecting 88 temples through mountains, forests, coastal villages and bustling towns. It’s a journey steeped in history, culture and spirituality, and one that’s been on our radar for some time.
We’re hiking the yellow coloured sections!
Now that the flights are booked and the countdown has begun, it feels real. And that’s where this new blog series comes in.
Why “Like the Hike”?
Over the coming months, I want to share the lead-up to our adventure, not because I’m an expert hiker, but because I’m not. I’m just an ordinary person with a fulltime job, a husband, two slightly spoiled dogs, a calendar that always seems fuller than I’d like, and a goal that’s just audacious enough to be exciting.
I don’t spend every weekend climbing mountains.
I don’t own every piece of the latest hiking gear.
I don’t have unlimited time to train.
Like most people, I have to fit adventure around real life. And maybe that’s why I love to write this blog.
Come Along for the Journey
This won’t be a polished travel guide or a “how to” from someone who’s conquered every famous trail. Instead, it will be an honest look at preparation, planning, training, gear decisions, the inevitable overthinking about what to pack, and, hopefully, a few laughs along the way.
I’ll be sharing things like why we chose Shikoku, how I’m training around work and everyday life, the gear I’m upgrading, and the gear that’s staying home, how we’re planning to travel carry on only (!), food, accommodation, and budget, the mistakes we’ll probably make even before leaving home and eventually, what it actually feels like to walk the trail itself.
If you’re planning your own adventure, I hope some of it helps. If you’re simply curious, I hope you enjoy coming along for the ride.
And if you’ve ever looked at a hiking trail and thought, “I’d love to do that one day”, maybe this series will show you that you don’t have to be an extraordinary trail athlete to enjoy an extraordinary adventure.
You just have to take the first step.
So…welcome!
We’ve got 11 weeks until we depart (eeeek!). Lots to prepare, lots to learn and a long walk waiting for us in Japan. The next blog will break down our training plan to make sure we are trail fit, along with stress-testing our gear (and our bodies!).
As the crisp bite of autumn rolls into Tamaki Makaurau (Auckland), there’s no better time to lace up your boots and head for one of the city’s most iconic walks, the loop through Cornwall Park and up to the summit of Maungakiekie, also known as One Tree Hill. The leaves are putting on their best autumn fashion show, there’s a gentle crunch underfoot and the sheep are living their best lives, like they own the place, which to be fair they kinda do.
Cornwall Park in autumn is pure magic. Towering oaks, sycamores and liquid ambers are bursting into colour, paths wind past stone walls, grassy knolls and the occasional moo or baa remind you that you’re sharing the space with a range of original inhabitants. It’s a country getaway, minus the traffic, petrol costs and inevitable car snack disaster.
Winding through EpsomFirst park sign and side entranceOriginal Cornwall Park stones
I started my 9km morning hike in Epsom and walked the quiet streets to an entry point for Cornwall Park, hidden away in a suburban cul-de-sac. Let Google Maps show you where you can walk, it’s surprising what pops up. Approaching the formal entrance to the park proper is rather imposing, with the liberal use of volcanic rock to welcome you.
Formal gate columnsStiles for scrambling over stock fencesOne Tree Hill!
The real climb befgins as you head toward One Tree Hill, and yes the name is a bit misleading these days. Maungaekiekie is not just a pretty volcano, it’s a place steeped in history and cultural weight. It was once home to one of the largest Maori pa sites in the region, with evidence of terracing and fortifications still etched into its slopes. Ngati Awa and later, Ngati Watua call this maunga home, and standing up there, you can still feel its mana.
Stock paddocks on either side!Sheep grazing in the shadow of the obeliskStock grills to stop the cattle and sheep wandering out of the park
Pano view from the top – rather amazing morning
And the tree? That’s a story. The original totara was felled in the 1800s. A Monterey pine replaced it, standing proudly (if controversially) for decades until it was removed in 2000 after being damaged during protests. These days, the hilltop is mostly treeless, but the obelisk still stands tall, a monument to Maori, commissioned by Sir John Logan Campbell, who also donated the land that became Cornwall Park.
360 viewsold site of the ‘tree’Imposing obeliskOne of 4 statements on each side of the obeliskCold, rather windy but worth the hike up!
Speaking of legacy, don’t miss Acacia Cottage, nestled near the park’s main gates. It’s the oldest surviving wooden building in Auckland, built by Campbell himself in 1841. Stepping inside is just like walking into a time capsule, you can imagine what life might’ve looked like back when your sourdough came from necessity, not a pandemic hobby! It’s a perfect mid-hike break to soak up some settler history.
What makes this hike even better? It’s urban. No need to travel to the ends of the earth to get your nature fix. Urban hiking is the unsung hero of weekend adventures. It’s cheap, it’s close, and it comes with actual toilets, albeit disguised! You get the buzz of discovery without the panic of getting lost in the bush. And let’s be honest, exploring your own backyard feels good. It’s grounding. It reminds you that beauty, history and a bit of exercise are all within reach.
You know its real when there’s a stock water troughCleverly hidden toiletsMe trying to figure out the writing heading down the hillOne of the main roads – had the place to myself!
So, if you’re after a hike with heart, heritage and a side of sheep, pop this one on your list. Bring a mate, bring your dog (on lead please, the cows are sensitive), and enjoy the simple magic of walking where the city meets the sky.
Like the hike? You’ll love this one. See you next time out on the trails.
So, you’ve decided to join an amazing group of individuals and conquer the great outdoors. Good for you! Whether you’re a seasoned hiker or the kind who thinks taking the rubbish out in the dark counts as “adventuring”, there’s one thing everyone needs to get right: HYDRATION.
But not all liquids are created equal, and what you sip can make or break your hike. Let’s dive into the world of liquids that will keep you going – and maybe even help you survive the great outdoors (or at least look impressive while you’re out there).
1. Water – The Classic Companion
First things first, let’s talk about water. It’s reliable, classic, and does exactly what it says on the label – keeps you hydrated. No surprise here; it’s your go-to liquid for a day-long hike and not negotiable.
My water pack is totally worth the investment!
But let’s be honest, water can be boring. It’s the liquid equivalent of a first aid kit – practical and essential but not exactly the life of the party. I will say, though, when I hiked the Kokoda Challenge for 15 hours, plain cold water transformed into the nectar of the gods.
PRO TIPS
Take at least 2 litres of water for a full-day hike. A single 500ml bottle just won’t cut it.
Fancy it up with an infuser. Throw in some mint, lemon, or cucumber slices, and you’ll be the poshest person on the trail. Your fellow hikers might roll their eyes, but hey, at least your water won’t taste like, well, water.
2. Electrolyte Drinks: The Athlete’s Secret Weapon
Yep, hiking is definitely a sport, and electrolytes are like water’s smarter, more athletic cousin. When you’re sweating buckets and feeling like you’re auditioning for The Survivor, your body loses more than just water – it loses electrolytes. These are the little ions responsible for things like muscle function and energy. A big deal, actually.
My go to for electrolyte replacementAbsolute game changer for longer hikes
Look for sports drinks like Gatorade or Powerade, or go for a tablet or powder you can add to water on the go or before you start.
PRO TIPS
Don’t take electrolytes INSTEAD of water. Take both. For longer hikes, I use a dual bladder from Kathmandu. Epic game changer.
Watch sugar content. Some sports drinks are basically sugar disguised as ‘performance enhancers’. You don’t want to crash 45 minutes into your hike because your electrolyte drink is a lolly in liquid form.
3. Tea and Coffee: Could be the Buzz that Backfires
Ahhhhh, coffee. The liquid motivation that gets me out of bed, into my hiking boots, and out the door. Tea is also a very civilised choice for a little caffeine kick. BUT – and this is a big BUT – these liquids have a dark side. Caffeine is a diuretic, which means it will have you looking for the nearest bush more than once.
However, I run the gauntlet because I LOVE a coffee break on a day hike. And, let’s be honest, hiking must be about what you enjoy. I found a fantastic little thermos in Japan when hiking Kumano Kodo, and I’m now a devotee of coffee whenever and wherever I hike. I’ve made peace with the fact that a quick wee behind a tree is all part of the fun.
Say hello to my two coffee carriers…blue and green!
4. Coconut Water: The Trendy but Worthy Pick
Coconut water is like the Insta influencer of hydration. It’s everywhere, it looks incredible, and it swears it will change your life. But surprisingly, it’s not just a fad. Coconut water is rich in potassium and electrolytes, making it a decent option for rehydrating on the go.
PRO TIPS
It’s not going to quench a heavy thirst like water or a sports drink. It’s more like a bonus drink – the one when you’re taking a breather and feeling a bit extra.
I really don’t like lukewarm coconut water; it’s like drinking…blerk. Get yourself some 300ml sizes, freeze them, and enjoy them on the trail once they’ve thawed. They can also keep food cool – how clever is that!
5. Soup: Yep Soup!
You didn’t misread me. Soup can actually be an incredible hiking liquid, especially if you’re trekking in cooler climates. Imagine you’re halfway through your hike, and instead of slurping boring old water, you pull out a thermos of warm, savoury goodness. Hydration and calories in one go – you can thank me later 😉
PRO TIPS
I would recommend avoiding chunky soups; blended soups are best. There’s nothing worse than a log jam in the thermos as you try to shake it out and end up wearing it.
Watch temperatures. My little Japanese thermos is a beast for keeping fluids at entry temperature, so don’t pack a scalding soup – go for soup on the warm side; otherwise, you won’t be drinking it until you’re driving home.
6. Avoid Soft Drinks or Sugar Fixes
You might be tempted to chuck a fizzy drink or energy shot into your pack, but hold your horses. Soft drinks are loaded with sugar, which leads to an energy spike and inevitable crash, usually at the worst moment. Imagine being halfway up a mountain and realising you have the energy of a sloth in slow motion.
As for energy drinks? Unless you want your heart racing faster than a Swiftie with a VIP meet and greet pass – leave those at home. Save the heart-pounding excitement for when you see that “danger cliff edge” sign.
Te Mata Peak in New Zealand, now that’s a cliff edge!
Wrapping It Up: Hydrate or Hike NOT
So, water is your MVP, but a bit of variety (electrolytes, coconut water, soup) can spice things up – without turning you into a mobile sugar factory. Plan ahead, sip smartly, and your hike will be a great memory rather than a nightmare.
I’m keen to hear what you think your ‘ride or die’ hydration options are when you’re out hiking, comment below and lets see what new ideas we can come up with 🙂
See you out on the trails, and may your bottle never run dry.
Hello and welcome to Like the Hike, a blog written by yours truly giving you insights, photos, commentary, tips and tools so you can enjoy hiking as much as I do. Today we’re talking about urban hiking. Back in the day, I did a blog on urban hiking in Sydney, covering some great options. We are in Auckland, New Zealand this time – bring it on!
If you’re in Auckland and your idea of exercise is strolling from the couch to the fridge, it’s time to shake things up. Let me introduce you to urban hiking, the hybrid sport where you’re as likely to dodge coffee-carrying commuters as you are to admire distant scenic vistas. And what better place to try it than the iconic Mt Eden, a 5-6km round trip guaranteed to get your heart pumping and your socials popping.
The Lowdown on Mt Eden (or Maungawhau if you’re up for a bit of bilingual education)
Mt Eden/Maungahwau isn’t just a bump on the Auckland skyline; it’s a literal high point, being the city’s tallest natural elevation at 196 metres. This extinct volcano – yes, Auckland is basically a city built on geological firecrackers – has a history as rich as your post-hike flat white (that’s a latte in Aotearoa).
The Maori name for Mt Eden, Maungawhau, means “Mountain of the Whau Tree”. The summit crater, affectionately called Te Ipu-a-Mataaho (“Bowl of Mataaho”), was formed by volcanic activity around 28,000 years ago. In pre-pakeha times, it was a bustling Maori settlement housing several hundred people, with terraced garden, food storage pits and fortified living spaces. Today, its a protected archaeological and culturally significant site – so no, you can’t dig for treasure but you can marvel at it’s natural grandeur and incredible views.
Pano south east view from the first platform
The Urban Hiking Experience
Urban hiking is like regular hiking, but with bonus features: public bathrooms, nearby bakeries and zero chance of encountering a snake or a spider (unless you count the suited ones on their way to work!). Mt Eden’s foot print is perfect for city slickers, runners and hikers who want to channel their inner explorer without sacrificing wifi.
The trail I took winds through suburban streets, tree lined paths and a winding track that circles its way up the mount to the summit. There are a number of access points to get into the reserve, I took the one with about 4 flights of stairs from Glenfell Place. That’s the red bit in my tracking! Along the way you’ll spot everything from joggers to locals walking their highly enthusiastic dogs. The ascent is steep enough to feel accomplished but mercifully short…you can see that in the red and yellow sections!
Why You’ll Love It
Views that WOW – at the summit, you’re rewarded with 360 panoramic views of Auckland, including Waitemata Harbour, Rangitoto Island, a plethora of extinct volcanos and the city skyline. It’s like Mother Nature’s way of saying “thanks for sweating“.
History on Tap – as you explore the summit, you’ll literally be walking through centuries of history and cultural richness. The Maungawhau Visitor Experience Centre is also worth a recce after you’ve finished at the crater.
Fitness without the Fuss – forget treadmills and fluro gym lighting. Urban hiking lets you burn calories while soaking up sunshine and fresh air (remember your hat!). Both are scientifically proven to improve your mood, or at least make you less grumpy about steep hills.
Cafe Proximity – end your adventure with a well deserved treat at one of the local cafes. Nothing says “hiker’s reward” like a flaky croissant and a flat white.
South to Mt Wellington, another extinct volcanoWest Aucklandlooking north over Waitemata Harbour
Tips for First Timers
Pick your Footwear – you probably don’t need to wear hiking boots, I prefer a hybrid shoe or sturdy sneaker for urban hikes, still supportive but not too inflexible.
Wear Layers – Auckland’s weather changes faster than a TikTok trend, so be prepared for sun, wind and rain, all probably in the same hour.
Respect the Significance of the Land – Mt Eden/Maungawhau is a strongly sacred site, or a wahi tapu. The crater is especially significant, so stick to the marked paths and enjoy the views. This isn’t a race, it’s a walk….with style.
Enjoy your Surrounds – urban hiking isn’t just about the mountains or the reserves, it’s also about the scenery along the way. Seek out interesting architecture, buildings or streets. I found the Governors Residence and a lovely old house with stone maori carvings…quite special.
looking across the crateramazing period architeturelook closely for the carvings…believe it or not, te where ka means “The Car House”…or garage!
Final Thoughts
Hiking around Mt Eden is proof that adventure doesn’t have to involve remote wilderness or epic gear. In fact, a hike of just 5.8km is more than satisfying, it’s downright enjoyable. Sometimes, all you need is a good pair of sneakers, a sense of curiosity and a willingness to sweat a little.
So, lace up, hydrate, slap on sunscreen and a hat, and get ready to like the hike. Who knows, you may even fall in love with it 😉
Hello fellow hikers/foodies! As Queensland is fully into summer (even though we are officially still in spring), my hiking plans are in hiatus for a couple of months due to my aversion to ticks, leeches and hiking in 32 degree heat. Never fear, we have lots to talk about, including the fuel that will get you from start to finish feeling great!
When you hike, what you take in your backpack is just as important as the trail itself. Every item serves a purpose, from water to a whistle, but few are as crucial as your food choices. The right snacks will fuel your body, keep you energised, and ensure you enjoy the adventure to its fullest. Whether you’re tackling a short day hike or a multi-day trek, here are my top six food items that I take along and why they are my ‘ride or die’ choices.
1. Nuts and Seeds: The Ultimate Energy Booster
Nuts and seeds are powerhouses of nutrition, offering a perfect balance of healthy fats, protein, and carbohydrates. They’re lightweight, easy to pack, and don’t require refrigeration, making them an ideal hiking snack. A handful of almonds, walnuts, cashews, or mixed seeds can deliver a concentrated source of energy, which is essential for hikes when you need sustained fuel.
Options that I buy from Aldi, good sizes and scrumptious!
Why it’s essential:
Energy Dense – high in calories, perfect for refuelling on the go
Healthy Fats – keep you feeling full and satisfied
Protein Packed – supports muscle repair and recovery, especially during strenuous hikes
You can create your own trail mix (or scroggin, as Aussies and Kiwis call it) by combining nuts with dried fruits and chocolate for an extra energy kick. Opt for unsalted nuts to avoid excessive thirst, and try different combinations like pumpkin and sunflower seeds to keep things interesting.
2. Dried Fruits: Natural Sweetness for a Pick-me-Up
Dried fruits are nature’s lollies, providing a quick burst of sugar easily digested and converted into energy. They’re rich in vitamins, fibre, and natural sugar, making them a perfect companion to more protein-heavy snacks like nuts.
Some of the best dried fruits for hiking include raisins (small but packed with energy), apricots (high in potassium, important for electrolyte balance), dates (excellent for slow-burning energy and fibre) and banana chips (crunchy and sweet!).
Why it’s essential:
Fast Energy – replenishes sugar levels when energy dips
Lightweight – easy to pack and carry
Nutrient Dense– rich in vitamins and minerals
3. Jerky: Protein for Muscle Repair
Whether meat or plant-based, jerky is a high-protein snack perfect for the trail. Protein helps maintain muscle strength and aids in recovery, especially during longer or more challenging hikes.
A biltong style product available locally and delicious!
Since it’s dehydrated, jerky is lightweight and non-perishable, making it easy to carry for extended periods.
Why it’s essential:
Protein Rich – helps prevent muscle breakdown
Long Shelf Life – doesn’t require refrigeration and can last for weeks
Salty Goodness– contains sodium, replacing electrolytes lost through sweat
Choose a low-sodium jerky if you’re hiking in conditions where dehydration is a concern. Vegan and plant-based jerky options made from soy or vegetables are also available if you prefer a meat-free option.
4. Energy Bars: Compact and Convenient Fuel
Energy bars are designed specifically for active people, making them an ideal hiking food. They’re packed with essential nutrients like carbohydrates, fats and proteins in a small, easy-to-carry form.
Bars sitting in my pantry that come hiking with me (ignore expiry date on paleo bar!)
Whether you prefer muesli bars, protein bars, or whole food bars, these snacks are perfect for refuelling quickly and efficiently on the trail.
Why it’s essential:
Convenient – easy on the go, no preparation required
Nutrient Packed– offers a balance of carbs, protein and fats
Portion Controlled– helps manage your energy intake without over eating
Look for bars that are free from artificial additives and high in natural ingredients like oats, nuts and seeds. Avoid bars with too much sugar, as they can cause an energy crash later on.
5. Nut Butters: A Versatile Source of Energy
Nut butters are not only delicious but offer a great source of protein, fats, and carbs. When paired with celery or apples, they provide sustained energy, which is important for longer hikes.
Nut butters also come in single-serving packs, making them easy to carry and consume.
Why it’s essential:
Sustained Energy – combines fats and protein for long-lasting fuel
Versatile– eat it on fruit, veggies, bread or solo
Portable– single-serve packets are lightweight and easy to carry.
Prepare nut butter and apple/celery “sandwiches” ahead of time and pop them in a container for easy transportation and access.
6. Tuna Pots: High Protein with a Teeny Tiny Spoon!
Tuna pots or other pre-cooked options provide hikers a high-protein, filling option. They are convenient, lightweight and packed with omega-3 fatty acids, which help reduce inflammation and support heart health – essential for maintaining stamina during prolonged physical activity.
Yummy and fillingA non-tuna option
Why it’s essential:
Protein Rich – helps with muscle repair and keeps you feeling fuller longer
Omega-3s-supports overall health, especially heart health
Convenient– ready to eat and easy to pack, often available in flavours
Keep an eye out for packets that come with a spoon or easy-open designs for ultimate convenience, or you can make your own tuna, chicken or salami snacks to munch on.
Bonus Tips for Packing Hiking Snacks
When packing for a hike, it’s not just about the food you choose but also how you carry and consume it. Here are a few tips to help you make the most of your hiking snacks:
1. Portion Control
Pack enough to keep you energised, but avoid overpacking as extra weight can be a pain. Pre-portion snacks into small baggies or containers so you know how much you’re consuming.
2. Stay Hydrated
While food is essential, don’t forget about hydration. Many of the snacks I’ve mentioned are salty or dense, so fluid is key to staying in top form.
3. Mix and Match
Keep your taste buds tingling by catering to both sweet and savoury. Pair jerky with dried fruits or nut butter with celery. I sometimes take sushi or a salad wrap out on day hikes to keep snacks varied and something to look forward to at break time.
4. Leave Nothing but Footprints
Always make sure your wrappers and rubbish come back out with you. Our national forests are entrusted to us as hiking custodians – make sure you honour that trust.
5. Test New Snacks!
I can’t emphasise the importance of this tip. If you want to take a new snack, try it out ahead of time. This will avoid any nasty digestive surprises caused by food that might not suit you. Trust me; toilets out on the trails are few and far between…. 😮
So, whether you’re a seasoned hiker or just starting out, the right food can make all the difference in your hiking experience. From energy-boosting nuts to protein-packed tuna, these top six hiking snacks will keep you fuelled, energised and ready to tackle whatever trail you choose. So, next time you pack for an adventure, be sure to include these essential foods and enjoy your hike to the fullest!
See you out on the trails
PJ
PS – these suggestions are my opinion only. I am not a nutritionist and wouldn’t presume to give you dietary advice. Please speak to your doctor if you have specific dietary needs or health concerns.
Tackling the Ships Stern Circuit in Lamington National Park
Ahoy fellow hikers! Welcome back to another grand adventure, this time exploring one of Queensland’s treasures – the 20km Ships Stern Circuit in Lamington National park. A mere 70 minute hop from the Gold Coast, this park is part of the majestic Gondwana Rainforest, covering over 366,500 hectares of pure hiking heaven.
I’ve dallied with parts of Ships Stern before but never braved the full 20km loop. Well, today was the day! What could possibly go wrong, right? Spoiler alert: I didn’t anticipate the unseasonable heat, or the final unwelcome hitchhiker.
First Stage: Downward Delight (And Spiderweb Swords)
Being the clever clogs that I am, I arrived before 5.30am and parked at the top of the park near the Binna Burra Cafe, giving me an easy downhill finish to the hike. Plus, with a forecast of over 33 degrees Celsius, I wanted to beat the midday heat.
Pretty sunrise through the forestAlmost empty carpark
The first part of the trail was a lovely, gentle descent, perfect for soaking up the early morning rays….and as it turns out, spiderwebs. Oh, the webs! I became an impromptu samurai, waving a stick to fend off what felt like an entire arachnid population weaving across the trail! Note to self -arriving early means you get the fresh webs, lucky me.
start of the trail, make sure to clean your boots!Samurai sword in actionThe great work the parks staff do so we can enjoy the trails
At about 1.5km in I hit my first dry creek crossing and took in the beautiful views from Koolanbilba Lookout. The trail became steeper as I continued, but I couldn’t help pausing at a natural cave around the 2.6km mark. Who else had sheltered her over the centuries? I felt like an explorer uncovering new lands and treasures – until I remembered I was actually just sweaty and armed with a samurai spider-stick.
Second Stage: Snakes, Sticks and Stunning Views
By the time I hit the 6.5km mark, I started the uphill slog. Let’s be real, I was a little nervous that the rest of the hike might be all uphill from here – but hey, what’s life without a a challenge?
Bit of a clamber overRocking the hat…!Closed trails due to storm damageVery other worldly forest!
As I trudged upward, the trail opened up to spectacular valley views with grassy vistas, and I swapped my cobweb stick for a snake stick. in Queensland’s spring heat, snakes are out and about looking for love. Fortunately I only encountered one tine brown snake and it slithered away quicker than I could say, “NOPE!”
At 8.5km, I arrived at Charraboomba Rock, a stunning rocky outcrop with heart-stopping stairs that cling to the edge of the cliff. Heights aren’t my thing so I skipped this side adventure. Brave souls, you’re on your own for that one! I still had amazing views, so all was well.
Third Stage: Cliff Views and Cliffhangers
At 10km I found a perfect log for my snack break. Just me, my salad wrap, chocolate bar, and the valley stretching out below. I took the opportunity to spray myself liberally with insect repellent, than goodness for that decision as the next part of this tale will reveal!
Feeling refreshed, I set off again, only to find the second stunning lookout just 500m later. Could’ve had my breakfast with an even better view, but oh well! I had a sit and a look, and then continued along the trail, enjoying the breath-taking scenery and the stillness of the morning completely to myself. So far, I had not seen another soul on the trail – a very special experience.
By now I was halfway through the circuit and starting the long trek back. Around the 13km mark, I began the final ascent. I knew that the last 2km would be downhill, but getting there was a sweaty grind – happily the views made it worthwhile.
At 15km I took a breather at Nagarigoon Falls – the only ‘falling’ waterfall I found. Not a huge amount of water, but hey, it was still peaceful and pretty.
Fourth Stage: The Downhill Stretch (And… The Incident)
With around 1km to go, my backpack strap started to feel…odd. The right hand side was digging in, and no amount of adjusting seemed to help. But I pressed on, keen to finish. It wasn’t until I got back to the car that I discovered the truth.
Fifth Stage: THE TICK (Cue Dramatic Music)
Back at the car, sipping my well earned coffee, the discomfort in the front of my right shoulder was getting worse. What was going on? I checked the area, and there it was. A massive black tick, wriggling happily away like it was at a buffet.
My photographic skills right handed without glasses!
I’ll spare you the gruesome details (yeah nah), but let’s just say that tick had dug in DEEP. With a 70 minute drive home, I had to resist the urge to yank it out, knowing full well you can’t just pull a tick out without risking leaving its head – and its toxins – behind. I emptied a half a can of insect spray on the little bugger and called my sister (a.k.a. tick removal expert). After a tense tweezer-tugging session at her place, the tick was out, intact, and my armpit was back to normal the next day. Crisis averted!
Final Thoughts
Tick drama aside, Ships Stern Circuit was another incredible experience. Stunning views, varied terrain and a good mix of challenge and fun.
Just remember – pack extra insect repellent, watch out for snakes and always, always check for ticks!!
Hello and welcome to my LIKETHEHIKE blog. I’m PJ and I write about the hikes I take, giving you insights, photos, commentary, tips, and tools so you can enjoy hiking and embrace the experience.
VELKOMINN TIL ISLANDS! We’re in Iceland! Land of fire and ice, home to huldufolk, Bjork, the cod wars, glaciers, puffins, $25 glasses of wine (!), and whales.
One of our destinations was the island town of Vestmannaeyjar. Located off the southern coast of Iceland, Vestmannaeyjar is a small fishing town on the island of Heimaey, and completely unremarkable except for an incident in 1973 that made global headlines and firmly planted this small island on the tourist map forever.
Before we get into the hike – and yes, I really did hike up and down a live volcano – a bit of context about Heimaey. It’s part of a group of 15 islands and has about 5,000 residents. Believe it or not, this makes Vestmannaeyjar the 12th most populous place in Iceland, given the total population is only 380,000, and 140,000 of those live in the capital Reykjavik.
Heimaey was settled sometime in the 9th century and has remained populated since then, despite losing large numbers of residents to a Turkish pirate raid in 1627 and then the inevitable disease and infant mortality in the 18th century.
Fast forward to January 1973.
Without any warning, an eruption started in the early hours of 23 January and completely destroyed about 60% of the town. Half the houses disappeared under a lava flow, and almost all of the residents were evacuated to the nearby mainland. Bad weather the previous week meant the fishing fleet was in port, miraculous indeed as this enabled the residents to be moved to safety. Amazingly, only one resident died during the eruption. Our local guide advised that the person had broken into a local pharmacy during the eruption and died from noxious fumes after lingering too long…. eek!
The eruption was declared over by July 1973, when the massive cleanup operation commenced. 300 houses had gone under the lava field, and the rest of the town was covered in thick black ash.
The result of the eruption was the creation of a brand new volcano called Eldfell (hill of fire). Eldfell recently turned 50 years old, so is younger than yours truly! The eruption and resulting lava flow increased the island size by about 20% and completely changed the coastline, pushing into the sea before finally cooling.
Eldfell was our hiking destination – I was going to climb an active volcano!!!
About 20 of us started but that number dropped quickly when the incline of the hike became apparent. We started at the port with our guide taking us past the edge of the lava field, pretty much where the residents were able to stop the lava flow by pumping sea water at it for over 4 months, via huge pumps provided by the US military.
Our very dry witted guideThe edge of the lava fieldLava overrunning the old town water tanks
The main export of Heimaey is fish, but not just for eating. The town manufactures fish oil, and also artificial skin for grafting – all from fish skin! Absolutely fascinating – if you can stand the smell of the factory 😦
We started upward past what was once the town swimming pool and water supply, now under 10m of lava field. The eruption destroyed much of the island’s small forest, which has been replanted. However, due to such a short growing season, it’s taking a while to get reforested. There’s a saying in Iceland, if you get lost in the forest, just stand up 🙂
Icelandic forest the swimming pool 1om under us…
The day was cold but clear and the sun provided some relief from the biting wind. I was pleased the hike was heading uphill – it gave me a good chance to warm up.
I really struggled to wrap my head around the fact that before January 1973, the landscape we were hiking through didn’t exist. It’s not like the volcano was there before and erupted….nope. Before 1973 it was fields, a dairy farm, and houses. The volcano literally came up out of the earth and grew.
beforeand my expert rendition of after…
The hiking terrain quickly changed from grass and vegetation to red volcanic rubble. Every now and again little bits of vegetation were present, but it was pretty much barren. It really did feel like we were hiking on the moon. the trail switched back and forth up the side of the volcano and then trekked along the crests. Some parts were a little narrow, but I found that if I kept my head down and focussed on the path, the edges were less scary. Some readers may recall that I really don’t like hiking along cliff edges, it’s not the fear of heights, it’s the fear of falling… 🙂
love the colourful housesup, up and upmore up… trying to warm up in the sun…very lizard like
Two cairns marked the start of the final climb. I could see our destination across the valley and the silhouettes of a couple of hikers right up the top – eeek! It seemed like quite a long way and 200m doesn’t sound that bad until you have to hike it.
Yep – all the way up there… look hard for the little red jacketsHelgafell from Eldfell…feel like I’m in Lord of the Rings!!!Mr PJ came along!
After a lot of huffing and puffing, we made it to the top – kinda. There was a stone marker and a bit of flat space to stand and look at the amazing views, and the original inactive Heimaey volcano called Helgafell.
hard to show the incline, but it was quite steepworking on my selfies..old coastline on the right, then new on the left
What the photo on the right shows very clearly, is the original coastline to the right, and the new land on the left created by the lava flow….quite incredible.
We then walked along the final quite narrow crest to a section of the volcano where the ground remains warm – confirming we were on an active volcano! Our lovely guide told us that until recently, his party trick was to drop a piece of paper into one of the fissures at the top of the volcano and it would burst into flames. Imagine his disappointment when one day – no fire…! Eldfell is slowly cooling down, but we still felt the warmth in the ground. Thankfully the weather held and the views from the top were pretty amazing.
back down to town and the portthe loneliest island….or fake news?
FUN FACT
The island to the right in the photo is called Ellioaey and is meme famous for being the loneliest place on earth. However – it’s not in the “middle of nowhere” and it’s not “Bjork’s old home” nor has it been “empty for 100 years” and definitely not “built by a billionaire to escape a zombie invasion”– it’s a lodge that can be booked for weekend getaways, and as you can see, it’s literally within spitting distance from Heimaey. Myth busted!
It was time to start the downward journey. Funnily enough, downhill is actually harder than uphill. We were hiking on volcanic scree (little stones) and it made the path quite slippery. More than one person took a backward tumble onto their butts!
I have mentioned this before, but there is a knack to hiking downhill, especially if you’re on loose gravel. If you tilt every so slightly forward from your waist, and just go a little bit faster than normal, your centre of gravity stays marginally in front, so rather than your feet slipping out from under you (and you ending up on your butt) you tend to stay upright. Trust me – it works!
markers showing the buried street namessad, reminded me of a gravestone..
We weren’t going down the trail we came up, We deviated to the southern side of the volcano as our destination was Eldheimar – a museum dedicated to the Eldfell eruption. At the museum, there were a couple of partially excavated homes, and our guide dropped a bombshell. One of the homes belonged to his foourafi (grandfather)!! Very personal.
partially excavated homeimagery in the museumNot 100 or 200 years ago – just 50 – the mind boggles
Our hike then looped back into town and down to the port. We saw markers for lava flow, where the side of a street was destroyed, and the other side untouched. We covered about 7km and it was worth every chilly and windy step!
Some of the most interesting hikes emerge from the unlikeliest of places, and our hike up Eldfell was exactly that. If you choose to be a traveller, rather than a tourist, you will discover some amazing opportunities and experiences. Being open is the key.
As you saw above, Mr PJ was along for the hike and loved it. There was a bit of grumbling about the climb, but that quickly evaporated with the amazing views.
As Icelandic folk say to describe a really great experience…..rusinan I pylsuendanum….. have fun unpicking that one!
Hello and welcome to my LIKETHEHIKE blog. I’m PJ and I write about the hikes I take, giving you insights, photos, commentary, tips, and tools so you can enjoy hiking and embrace the experience.
I’m a week into my holiday exploring the islands of England Scotland and Iceland. I have the opportunity to hike on not one BUT TWO SCOTTISH ISLES! I only have a short window to accomplish this and I’m pretty sure I can pull it off so let’s get into it.
So, this is where I am. What I understand to be the Inner Hebrides, a cluster of islands off the west coast of Scotland. The two isles in question are Mull and Iona.
The Isle of Mull sits northwest of Glasgow and is well known for the capital fishing village of Tobermory (Wombles anyone… 😉 ) and a single malt whisky distillery conveniently located about 120m from the pier. It’s green, lush, inviting, home to 1,000 people, and gives off a cosy, welcoming vibe.
The Isle of Iona is completely different in every way. It sits about 125km southwest of Tobermory, right on the western tip of Mull. It’s a tiny isle, no more than 5km long and 1.5km wide. Home to less than 17o residents and the world-famous Iona Nunnery and Abbey, it’s stark, windswept, and hauntingly beautiful. Standoffish but when you get to know it – unforgettable.
DAY ONE MORNING – Hiking the Isle of Mull
Welcome to Tobermory 🙂 We landed at the pier of this picture postcard village on the northeastern side of the Isle of Mull. It’s the capital of the island and is instantly recognisable for its brightly painted buildings that line the front of the fishing harbour. Tobermory comes from the Gaelic Tobar Mhoire or Mary’s Well, referring to a well nearby dedicated to the Virgin Mary.
‘scuse my lack of photo expertise….but tis a real shot!
We had a 6km hike that would take us out to the Aros waterfall and explore the harbour front. Rather than hike as part of a group, Mr PJ and I went rogue and decided to do our own thing. Now I wouldn’t usually recommend this, anyone on FB knows what happens to Australian tourists who abandon the cruise excursions and do their own thing…however, the hike was a ‘there and back’ and I was confident that we could manage this in the timeframe given to us.
The trail started at the pier, with an easy set of signs and a map. After a short but sharp climb, we were at the first clifftop and so began a hike that offered view after view after view. We were walking away from the village so every vantage point gave us stunning views back to the village and our ship – Silversea Endeavour.
back to the ship from the pier, the day was shaping up to be a stunneralways always always take a photo of your hike…regardless of length…
Tobermory has luscious trees and abundant vegetation with everything in spring bloom. The hike out to the waterfall was just gorgeous. It was mid-morning, the temperature was mild, and the clothing layers came off very quickly. After about 3km we arrived at the waterfall.
Easy and wide trailsView back to home baseThe green was even greener than I can capture on my phone!
It was a series of short, sharp switches up, and then the same back down to the base of the waterfall. If you hike in Australia, you might be used to high, narrow waterfalls. The Aros was wider and less high, but still very lovely to spend a moment or three contemplating.
We went beyond the falls and explored the adjoining camping and facilities area, where I sadly discovered that the toilets were ‘closed until further notice’. This gave the local wildlife an interesting morning show, but when you gotta go, you gotta go! After my unplanned toilet stop, we decided to head back so we were within our deadline for transfer back to the ship.
Can you see the ship in the background??!
Now, I’m not a petty person by nature, but….it gave me great pleasure to pass the ship hiking group as they huffed and puffed their way up the hill, walking poles flying in all directions and excursion staff urging them onwards and upwards. You take your joy where and when you find it 🙂
The return section was just as enjoyable as the outward section. We passed trail runners, hikers, walkers with dogs, and a heap of visitors just enjoying the Isle.
We did the hike in good time, but remember, it’s not about the time you take, but the time you spend. 🙂
Tobermory, you turned it on weather wise, hike wise and whisky wise. Oh, we had to stop at the distillery at the end of the hike and sample the wares, it would have been rude not to!
DAY TWO AFTERNOON – Hiking the Isle of Iona
If Tobermory was a soft spring morning, Iona was a wild and exciting afternoon. I could not have picked two more different isles to hike on.
Iona is world famous for the Iona Nunnery and Abbey. It’s one of the oldest Christian centres in Western Europe, with first dated records from about 560AD. It’s home to clan Donald and Macdonald, neither of which are my ancestors. I hail from mainland Scotland, clan Leslie just outside of Aberdeen 🙂
We had a fascinating walk around the Nunnery and the Abbey, then met for the hike traversing the Isle, Yep – traversing the isle! Not for the faint-hearted as we had limited time and a decent distance to travel, so only the fit and feisty were present. We started just outside the Abbey and made our way through the fields. The first thing that struck me as we walked along was the complete absence of any trees. Iona is at the western tip of a series of isles and is exposed to the forces of nature. Any trees on the island would be imported and protected as part of a house garden. There are no trees naturally on Iona, the winds destroy them long before they can take root.
At around the 1.5km mark, the guide took us up a hill to a cluster of stones, originally a hermit cell. It’s an ancient ruin nestled into the side of the hill, built by a devout Christian hermit – or so the legend says. Whether it was built by a hermit or shepherds wanting shelter, the structure is centuries old and pretty special to visit.
The terrain was interesting to traverse. Much of the ground is either boggy or a mixture of reeds and sphagnum moss, which looks dry and stable but is actually full of spring water. So as soon as you step on it, down you go! It caught out a few people wearing sneakers. Not me though, thank you Gore-tex Merrells 😉
To be honest, I found the landscape a little unnerving. If you hike regularly in forests and bush trails, a space devoid of any vegetation higher than your knee is ‘interesting’. There were rocky outcrops covered in lichen and magnificent views down to a grey and menacing sea. The hike was very much about the environment and what we were walking through – very different and visually confronting.
There were gates and stiles to navigate and at about 3km we went over a stile that marked the high point, we were officially in the middle of the island. Occasionally we passed flocks of sheep and their cute little black headed lambs.
Side note – Iona is home to seven crofts (little rented farmlets), two larger farms and over 1,000 native sheep. The wee black headed ones are Suffolk or Scotch Mule breeds. I know this as I may have spent some time pre-hike at the Iona Wool Store in the village. No judgment please, I like to shop and knit. Two for one! It’s that kind of blog.
Heading up to the hermit hutMy Iona wool purchase. Thinking bed socks Photo compliments of the lovely website http://www.Ionawool.com
We made our way downward, and what did we stumble upon but the local golf course! Well, this is Scotland so I’m not surprised. From what I understand, Scotland is first in the world for the most golf courses per capita. The Iona Golf Course is mown by sheep and cattle, free to play on, and has a wicked 14th hole 😉
Got Mr PJ out again… 14th hole, wicked fairway and tricky par 3 layup for the green….A green and a hole. I think.
Downward we went, and soon we arrived at the ocean, wild, grey, and absolutely breathtaking. We had the beach to ourselves, and forget sand, it was pebbles, grass, and sheep poop. Our final 1.2km was a brisk walk down the main (only) road back toward the village and pier.
see – no trees!One day I’ll work out selfies….not today tho!
I was struck yet again by the stark and windswept nature of the isle, and what it might mean for residents. Looking at the houses, they are all built to capture sunlight when possible, everyone has skylights and glass to make the most of daylight. I saw woodpiles for home fires, which must come in via ferry as there are no forests or trees on the isle.
Such a beautiful and awe-inspiring land to walk across, such a pleasure, such a privilege.
Just a fraction under 6km to hike across an island – pretty cool!The village’s name is Baile Mor… which means big town. It’s not…
So I did it, two Scottish Isle hikes in two days. WOOOOOOOHOOOOO!
Not the longest of hikes if you read some of my previous blogs, but definitely up there in terms of uniqueness and enjoyment.
The Scottish Isles offer such a range of experiences and opportunities, for all budgets, all mobilities, and all persons. I can absolutely recommend them as a destination for anyone wanting to simultaneously lose and discover themselves hiking. Have a look at visitscotland.com for more info.
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