The Top Six Reasons Why You Need to Take a Hike – Literally!

On 11th Mar 20253rd Jan 2025 By LikeTheHikeBlogIn mental health, Outdoors, UncategorizedLeave a comment

How Hiking Can Fix Your Brain and Your Mood

Let’s face it, when someone says, “Let’s go for a hike”, your brain might conjure up idyllic images of mountaintop vistas, birds chirping, gentle breezes in the trees and your social feed blowing up with likes. Meanwhile, your legs are filing a formal complaint. But don’t let the prospect of sore calves fool you. Hiking isn’t just good for your quads and glutes; it’s also a mental health miracle worker. Here are my top six psychological benefits of hiking – and why you should lace up those boots and hit the trails, even if you’re convinced you’re really more “indoorsy”.

1. Nature is Basically a Mood Booster on Steroids

Ever notice how being in nature makes your problems feel as insignificant as a mosquito’s opinion? That’s because exposure to greenery reduces cortisol (a.k.a. the stress hormone) faster than that mosquito will get you. Studies show that spending time in nature can help alleviate anxiety, depression and stress. It’s like therapy, but cheaper – and with fewer awkward silences.

Plus, lets be honest: trees don’t judge you.

*Chilling with a coffee in Lamington National Park*

2. It’s Meditation But with Better Scenery

Hiking is basically meditation for people who hate sitting still. Yep – that’s me! The rhythmic act of putting one foot in front of the other helps quiet your mind, while the ever-changing scenery keeps your brain from checking out. Bonus: unlike that perfect yoga instructor you went to for a while, the mountains and trails won’t annoyingly suggest you “focus on your breathing“…

*Gold Coast hinterland, Berlin, Brisbane, Hawkes Bay and Coffs Harbour..some of my favourite meditations!*

Trail time also encourages mindfulness. You’ll find yourself tuning into the sound of rustling leaves, the feel of the ground beneath your boots or the sunrise over the hills. Maybe it’s the distant sound of a stream bubbling away or the earthy smell of eucalyptus after rain. Hiking immerses you in the present moment, making it easier to leave your worries behind – and reminding you that sometimes, the journey is actually the reward.

3. It Sparks Creativity (even if you’re not an artsy type)

If you’ve ever needed a fresh perspective on life – or just a clever caption for your hiking selfies – hiking is your creative catalyst. Studies show that spending time outdoors can boost creative problem-solving by up to 50%. Something about all that fresh air and Vitamin D makes your brain go, “Oh hey, I have ideas!”

*A contemplative break on the Ships Stern Circuit on Gold Coast*

So, the next time you’re feeling uninspired or stuck on a personal project, grab your boots and head out for a hike. Worst case? You’ll return with a fresh outlook. Best case? You’ll stumble upon a stunning view, an Icelandic volcano, or a quirky wildlife encounter that sparks your imagination.

4. It Builds Confidence (and Muscles)

There’s nothing quite like summiting a hill – or even surviving a particularly muddy or difficult trail section – to make you feel like an absolute legend. Hiking challenges you mentally and physically, pushing you out of your comfort zone. Every step you take (cue The Police) reinforces your resilience, reminding you that you’re more capable than you think.

And if the trail beats you this time? Don’t worry. You’ll have an epic story about how you heroically wrestled with nature (or at least your bootlaces). Maybe you’ll remember the time you climbed Heartbreak Hill on the Kokoda Challenge despite every muscle screaming for a break or how you navigated through ever-diminishing daylight after 8 hours on Kumano Kodo like the determined explorer you are.

These moments remind you that overcoming challenges – big or small – is always worth it.

5. It’s Social – But in a Chill Way

Hiking with friends is like a group chat, but with fewer emojis and more meaningful conversations. The shared experience of conquering a trail together strengthens bonds and creates memories you will fondly recall for years. (Like the time when you took the ‘shortcut’ that added two hours and 5km onto your hike!)

Even solo hikers get a social boost. The hiking community is surprisingly friendly, and fellow hikers will smile, nod, or share a quick chat about trail conditions. Sometimes, you’ll find yourself swapping stories with strangers at a scenic overlook, united by the simple joy of the journey. It’s humanity at it’s best – refreshingly kind, genuine, and far removed from the digital noise of your daily life.

6. Your Gateway to Travel and Adventure

I could never have dreamed 10 years ago that I would hike in as many countries as I have. Hiking isn’t just about local trails; it’s a gateway to travel and adventure. You get to explore different landscapes and meet a diverse range of people. From seasoned hikers sharing stories to locals offering tips about hidden gems, every encounter enriches your experience

Travelling for hiking also broadens your horizons, literally and figuratively. Whether you’re trekking along 1,000-year-old monk trails in Japan or scaling a volcano in Iceland, each new trail is a cultural and personal discovery. Plus, nothing bonds people faster than getting lost together or making it to the end of the hike intact and before sunset!

So, Why Should You Try Hiking?

Sure, hiking involves sweat, blisters, discomfort and the occasional “why am I doing this” moment.

But, the psychological benefits far outweigh the temporary irritation. It’s a workout for your body and a holiday for your mind. Plus, it gives you an excuse to wear that $350 rain jacket you impulsively bought on sale at the end of summer!

So go ahead: embrace the experience (and the great outdoors). Your brain will thank you.

See you out on the trails.

PJ 🙂

Drink Like a Pro – How to Survive a Day Hike Without Becoming a Human Raisin!

On 19th Feb 20252nd Jan 2025 By LikeTheHikeBlogIn Hiking, hydration, mental health, Outdoors, Uncategorized1 Comment

So, you’ve decided to join an amazing group of individuals and conquer the great outdoors. Good for you! Whether you’re a seasoned hiker or the kind who thinks taking the rubbish out in the dark counts as “adventuring”, there’s one thing everyone needs to get right: HYDRATION.

But not all liquids are created equal, and what you sip can make or break your hike. Let’s dive into the world of liquids that will keep you going – and maybe even help you survive the great outdoors (or at least look impressive while you’re out there).

1. Water – The Classic Companion

First things first, let’s talk about water. It’s reliable, classic, and does exactly what it says on the label – keeps you hydrated. No surprise here; it’s your go-to liquid for a day-long hike and not negotiable.

*My water pack is totally worth the investment!*

But let’s be honest, water can be boring. It’s the liquid equivalent of a first aid kit – practical and essential but not exactly the life of the party. I will say, though, when I hiked the Kokoda Challenge for 15 hours, plain cold water transformed into the nectar of the gods.

PRO TIPS

Take at least 2 litres of water for a full-day hike. A single 500ml bottle just won’t cut it.

Fancy it up with an infuser. Throw in some mint, lemon, or cucumber slices, and you’ll be the poshest person on the trail. Your fellow hikers might roll their eyes, but hey, at least your water won’t taste like, well, water.

2. Electrolyte Drinks: The Athlete’s Secret Weapon

Yep, hiking is definitely a sport, and electrolytes are like water’s smarter, more athletic cousin. When you’re sweating buckets and feeling like you’re auditioning for The Survivor, your body loses more than just water – it loses electrolytes. These are the little ions responsible for things like muscle function and energy. A big deal, actually.

Look for sports drinks like Gatorade or Powerade, or go for a tablet or powder you can add to water on the go or before you start.

PRO TIPS

Don’t take electrolytes INSTEAD of water. Take both. For longer hikes, I use a dual bladder from Kathmandu. Epic game changer.

Watch sugar content. Some sports drinks are basically sugar disguised as ‘performance enhancers’. You don’t want to crash 45 minutes into your hike because your electrolyte drink is a lolly in liquid form.

3. Tea and Coffee: Could be the Buzz that Backfires

Ahhhhh, coffee. The liquid motivation that gets me out of bed, into my hiking boots, and out the door. Tea is also a very civilised choice for a little caffeine kick. BUT – and this is a big BUT – these liquids have a dark side. Caffeine is a diuretic, which means it will have you looking for the nearest bush more than once.

However, I run the gauntlet because I LOVE a coffee break on a day hike. And, let’s be honest, hiking must be about what you enjoy. I found a fantastic little thermos in Japan when hiking Kumano Kodo, and I’m now a devotee of coffee whenever and wherever I hike. I’ve made peace with the fact that a quick wee behind a tree is all part of the fun.

*Say hello to my two coffee carriers…blue and green!*

4. Coconut Water: The Trendy but Worthy Pick

Coconut water is like the Insta influencer of hydration. It’s everywhere, it looks incredible, and it swears it will change your life. But surprisingly, it’s not just a fad. Coconut water is rich in potassium and electrolytes, making it a decent option for rehydrating on the go.

PRO TIPS

It’s not going to quench a heavy thirst like water or a sports drink. It’s more like a bonus drink – the one when you’re taking a breather and feeling a bit extra.

I really don’t like lukewarm coconut water; it’s like drinking…blerk. Get yourself some 300ml sizes, freeze them, and enjoy them on the trail once they’ve thawed. They can also keep food cool – how clever is that!

5. Soup: Yep Soup!

You didn’t misread me. Soup can actually be an incredible hiking liquid, especially if you’re trekking in cooler climates. Imagine you’re halfway through your hike, and instead of slurping boring old water, you pull out a thermos of warm, savoury goodness. Hydration and calories in one go – you can thank me later 😉

PRO TIPS

I would recommend avoiding chunky soups; blended soups are best. There’s nothing worse than a log jam in the thermos as you try to shake it out and end up wearing it.

Watch temperatures. My little Japanese thermos is a beast for keeping fluids at entry temperature, so don’t pack a scalding soup – go for soup on the warm side; otherwise, you won’t be drinking it until you’re driving home.

6. Avoid Soft Drinks or Sugar Fixes

You might be tempted to chuck a fizzy drink or energy shot into your pack, but hold your horses. Soft drinks are loaded with sugar, which leads to an energy spike and inevitable crash, usually at the worst moment. Imagine being halfway up a mountain and realising you have the energy of a sloth in slow motion.

As for energy drinks? Unless you want your heart racing faster than a Swiftie with a VIP meet and greet pass – leave those at home. Save the heart-pounding excitement for when you see that “danger cliff edge” sign.

*Te Mata Peak in New Zealand, now that’s a cliff edge!*

Wrapping It Up: Hydrate or Hike NOT

So, water is your MVP, but a bit of variety (electrolytes, coconut water, soup) can spice things up – without turning you into a mobile sugar factory. Plan ahead, sip smartly, and your hike will be a great memory rather than a nightmare.

I’m keen to hear what you think your ‘ride or die’ hydration options are when you’re out hiking, comment below and lets see what new ideas we can come up with 🙂

See you out on the trails, and may your bottle never run dry.

Trail Mix and Chill: Six Snack Ideas to Keep you Hiking and Happy

On 20th Nov 202418th Nov 2024 By LikeTheHikeBlogIn food, Gold Coast Hinterland, Hiking, mental health, Outdoors, UncategorizedLeave a comment

Hello fellow hikers/foodies! As Queensland is fully into summer (even though we are officially still in spring), my hiking plans are in hiatus for a couple of months due to my aversion to ticks, leeches and hiking in 32 degree heat. Never fear, we have lots to talk about, including the fuel that will get you from start to finish feeling great!

When you hike, what you take in your backpack is just as important as the trail itself. Every item serves a purpose, from water to a whistle, but few are as crucial as your food choices. The right snacks will fuel your body, keep you energised, and ensure you enjoy the adventure to its fullest. Whether you’re tackling a short day hike or a multi-day trek, here are my top six food items that I take along and why they are my ‘ride or die’ choices.

1. Nuts and Seeds: The Ultimate Energy Booster

Nuts and seeds are powerhouses of nutrition, offering a perfect balance of healthy fats, protein, and carbohydrates. They’re lightweight, easy to pack, and don’t require refrigeration, making them an ideal hiking snack. A handful of almonds, walnuts, cashews, or mixed seeds can deliver a concentrated source of energy, which is essential for hikes when you need sustained fuel.

Options that I buy from Aldi, good sizes and scrumptious!

Why it’s essential:

Energy Dense – high in calories, perfect for refuelling on the go

Healthy Fats – keep you feeling full and satisfied

Protein Packed – supports muscle repair and recovery, especially during strenuous hikes

You can create your own trail mix (or scroggin, as Aussies and Kiwis call it) by combining nuts with dried fruits and chocolate for an extra energy kick. Opt for unsalted nuts to avoid excessive thirst, and try different combinations like pumpkin and sunflower seeds to keep things interesting.

2. Dried Fruits: Natural Sweetness for a Pick-me-Up

Dried fruits are nature’s lollies, providing a quick burst of sugar easily digested and converted into energy. They’re rich in vitamins, fibre, and natural sugar, making them a perfect companion to more protein-heavy snacks like nuts.

Some of the best dried fruits for hiking include raisins (small but packed with energy), apricots (high in potassium, important for electrolyte balance), dates (excellent for slow-burning energy and fibre) and banana chips (crunchy and sweet!).

Why it’s essential:

Fast Energy – replenishes sugar levels when energy dips

Lightweight – easy to pack and carry

Nutrient Dense– rich in vitamins and minerals

3. Jerky: Protein for Muscle Repair

Whether meat or plant-based, jerky is a high-protein snack perfect for the trail. Protein helps maintain muscle strength and aids in recovery, especially during longer or more challenging hikes.

*A biltong style product available locally and delicious!*

Since it’s dehydrated, jerky is lightweight and non-perishable, making it easy to carry for extended periods.

Why it’s essential:

Protein Rich – helps prevent muscle breakdown

Long Shelf Life – doesn’t require refrigeration and can last for weeks

Salty Goodness– contains sodium, replacing electrolytes lost through sweat

Choose a low-sodium jerky if you’re hiking in conditions where dehydration is a concern. Vegan and plant-based jerky options made from soy or vegetables are also available if you prefer a meat-free option.

4. Energy Bars: Compact and Convenient Fuel

Energy bars are designed specifically for active people, making them an ideal hiking food. They’re packed with essential nutrients like carbohydrates, fats and proteins in a small, easy-to-carry form.

Bars sitting in my pantry that come hiking with me (ignore expiry date on paleo bar!)

Whether you prefer muesli bars, protein bars, or whole food bars, these snacks are perfect for refuelling quickly and efficiently on the trail.

Why it’s essential:

Convenient – easy on the go, no preparation required

Nutrient Packed– offers a balance of carbs, protein and fats

Portion Controlled– helps manage your energy intake without over eating

Look for bars that are free from artificial additives and high in natural ingredients like oats, nuts and seeds. Avoid bars with too much sugar, as they can cause an energy crash later on.

5. Nut Butters: A Versatile Source of Energy

Nut butters are not only delicious but offer a great source of protein, fats, and carbs. When paired with celery or apples, they provide sustained energy, which is important for longer hikes.

Nut butters also come in single-serving packs, making them easy to carry and consume.

Why it’s essential:

Sustained Energy – combines fats and protein for long-lasting fuel

Versatile– eat it on fruit, veggies, bread or solo

Portable– single-serve packets are lightweight and easy to carry.

Prepare nut butter and apple/celery “sandwiches” ahead of time and pop them in a container for easy transportation and access.

6. Tuna Pots: High Protein with a Teeny Tiny Spoon!

Tuna pots or other pre-cooked options provide hikers a high-protein, filling option. They are convenient, lightweight and packed with omega-3 fatty acids, which help reduce inflammation and support heart health – essential for maintaining stamina during prolonged physical activity.

Why it’s essential:

Protein Rich – helps with muscle repair and keeps you feeling fuller longer

Omega-3s-supports overall health, especially heart health

Convenient– ready to eat and easy to pack, often available in flavours

Keep an eye out for packets that come with a spoon or easy-open designs for ultimate convenience, or you can make your own tuna, chicken or salami snacks to munch on.

Bonus Tips for Packing Hiking Snacks

When packing for a hike, it’s not just about the food you choose but also how you carry and consume it. Here are a few tips to help you make the most of your hiking snacks:

1. Portion Control

Pack enough to keep you energised, but avoid overpacking as extra weight can be a pain. Pre-portion snacks into small baggies or containers so you know how much you’re consuming.

2. Stay Hydrated

While food is essential, don’t forget about hydration. Many of the snacks I’ve mentioned are salty or dense, so fluid is key to staying in top form.

3. Mix and Match

Keep your taste buds tingling by catering to both sweet and savoury. Pair jerky with dried fruits or nut butter with celery. I sometimes take sushi or a salad wrap out on day hikes to keep snacks varied and something to look forward to at break time.

4. Leave Nothing but Footprints

Always make sure your wrappers and rubbish come back out with you. Our national forests are entrusted to us as hiking custodians – make sure you honour that trust.

5. Test New Snacks!

I can’t emphasise the importance of this tip. If you want to take a new snack, try it out ahead of time. This will avoid any nasty digestive surprises caused by food that might not suit you. Trust me; toilets out on the trails are few and far between…. 😮

So, whether you’re a seasoned hiker or just starting out, the right food can make all the difference in your hiking experience. From energy-boosting nuts to protein-packed tuna, these top six hiking snacks will keep you fuelled, energised and ready to tackle whatever trail you choose. So, next time you pack for an adventure, be sure to include these essential foods and enjoy your hike to the fullest!

See you out on the trails

PS – these suggestions are my opinion only. I am not a nutritionist and wouldn’t presume to give you dietary advice. Please speak to your doctor if you have specific dietary needs or health concerns.

Ships Ahoy and Ticks Galore!

On 9th Oct 2024 By LikeTheHikeBlogIn Gold Coast Hinterland, Hiking, mental health, Outdoors, UncategorizedLeave a comment

Tackling the Ships Stern Circuit in Lamington National Park

Ahoy fellow hikers! Welcome back to another grand adventure, this time exploring one of Queensland’s treasures – the 20km Ships Stern Circuit in Lamington National park. A mere 70 minute hop from the Gold Coast, this park is part of the majestic Gondwana Rainforest, covering over 366,500 hectares of pure hiking heaven.

I’ve dallied with parts of Ships Stern before but never braved the full 20km loop. Well, today was the day! What could possibly go wrong, right? Spoiler alert: I didn’t anticipate the unseasonable heat, or the final unwelcome hitchhiker.

First Stage: Downward Delight (And Spiderweb Swords)

Being the clever clogs that I am, I arrived before 5.30am and parked at the top of the park near the Binna Burra Cafe, giving me an easy downhill finish to the hike. Plus, with a forecast of over 33 degrees Celsius, I wanted to beat the midday heat.

The first part of the trail was a lovely, gentle descent, perfect for soaking up the early morning rays….and as it turns out, spiderwebs. Oh, the webs! I became an impromptu samurai, waving a stick to fend off what felt like an entire arachnid population weaving across the trail! Note to self -arriving early means you get the fresh webs, lucky me.

start of the trail, make sure to clean your boots!

At about 1.5km in I hit my first dry creek crossing and took in the beautiful views from Koolanbilba Lookout. The trail became steeper as I continued, but I couldn’t help pausing at a natural cave around the 2.6km mark. Who else had sheltered her over the centuries? I felt like an explorer uncovering new lands and treasures – until I remembered I was actually just sweaty and armed with a samurai spider-stick.

Second Stage: Snakes, Sticks and Stunning Views

By the time I hit the 6.5km mark, I started the uphill slog. Let’s be real, I was a little nervous that the rest of the hike might be all uphill from here – but hey, what’s life without a a challenge?

As I trudged upward, the trail opened up to spectacular valley views with grassy vistas, and I swapped my cobweb stick for a snake stick. in Queensland’s spring heat, snakes are out and about looking for love. Fortunately I only encountered one tine brown snake and it slithered away quicker than I could say, “NOPE!”

At 8.5km, I arrived at Charraboomba Rock, a stunning rocky outcrop with heart-stopping stairs that cling to the edge of the cliff. Heights aren’t my thing so I skipped this side adventure. Brave souls, you’re on your own for that one! I still had amazing views, so all was well.

Third Stage: Cliff Views and Cliffhangers

At 10km I found a perfect log for my snack break. Just me, my salad wrap, chocolate bar, and the valley stretching out below. I took the opportunity to spray myself liberally with insect repellent, than goodness for that decision as the next part of this tale will reveal!

Feeling refreshed, I set off again, only to find the second stunning lookout just 500m later. Could’ve had my breakfast with an even better view, but oh well! I had a sit and a look, and then continued along the trail, enjoying the breath-taking scenery and the stillness of the morning completely to myself. So far, I had not seen another soul on the trail – a very special experience.

By now I was halfway through the circuit and starting the long trek back. Around the 13km mark, I began the final ascent. I knew that the last 2km would be downhill, but getting there was a sweaty grind – happily the views made it worthwhile.

At 15km I took a breather at Nagarigoon Falls – the only ‘falling’ waterfall I found. Not a huge amount of water, but hey, it was still peaceful and pretty.

Fourth Stage: The Downhill Stretch (And… The Incident)

Finally, I reached the marker for the Border Track and the start of the downhill section, just 2.3km to my car, and more importantly, a flat white at the Binna Burra Café. With gravity on my side, I happily trotted along, oblivious to the horror that awaited me.

With around 1km to go, my backpack strap started to feel…odd. The right hand side was digging in, and no amount of adjusting seemed to help. But I pressed on, keen to finish. It wasn’t until I got back to the car that I discovered the truth.

Fifth Stage: THE TICK (Cue Dramatic Music)

Back at the car, sipping my well earned coffee, the discomfort in the front of my right shoulder was getting worse. What was going on? I checked the area, and there it was. A massive black tick, wriggling happily away like it was at a buffet.

*My photographic skills right handed without glasses!*

I’ll spare you the gruesome details (yeah nah), but let’s just say that tick had dug in DEEP. With a 70 minute drive home, I had to resist the urge to yank it out, knowing full well you can’t just pull a tick out without risking leaving its head – and its toxins – behind. I emptied a half a can of insect spray on the little bugger and called my sister (a.k.a. tick removal expert). After a tense tweezer-tugging session at her place, the tick was out, intact, and my armpit was back to normal the next day. Crisis averted!

Final Thoughts

Tick drama aside, Ships Stern Circuit was another incredible experience. Stunning views, varied terrain and a good mix of challenge and fun.

Just remember – pack extra insect repellent, watch out for snakes and always, always check for ticks!!

See you out on the trails…

The One Where A Girl Went Up the Side of an Icelandic Volcano…!

On 31st May 202420th May 2024 By LikeTheHikeBlogIn Iceland, Uncategorized2 Comments

Hello and welcome to my LIKETHEHIKE blog. I’m PJ and I write about the hikes I take, giving you insights, photos, commentary, tips, and tools so you can enjoy hiking and embrace the experience.

VELKOMINN TIL ISLANDS! We’re in Iceland! Land of fire and ice, home to huldufolk, Bjork, the cod wars, glaciers, puffins, $25 glasses of wine (!), and whales.

One of our destinations was the island town of Vestmannaeyjar. Located off the southern coast of Iceland, Vestmannaeyjar is a small fishing town on the island of Heimaey, and completely unremarkable except for an incident in 1973 that made global headlines and firmly planted this small island on the tourist map forever.

Before we get into the hike – and yes, I really did hike up and down a live volcano – a bit of context about Heimaey. It’s part of a group of 15 islands and has about 5,000 residents. Believe it or not, this makes Vestmannaeyjar the 12th most populous place in Iceland, given the total population is only 380,000, and 140,000 of those live in the capital Reykjavik.

Heimaey was settled sometime in the 9th century and has remained populated since then, despite losing large numbers of residents to a Turkish pirate raid in 1627 and then the inevitable disease and infant mortality in the 18th century.

Fast forward to January 1973.

Without any warning, an eruption started in the early hours of 23 January and completely destroyed about 60% of the town. Half the houses disappeared under a lava flow, and almost all of the residents were evacuated to the nearby mainland. Bad weather the previous week meant the fishing fleet was in port, miraculous indeed as this enabled the residents to be moved to safety. Amazingly, only one resident died during the eruption. Our local guide advised that the person had broken into a local pharmacy during the eruption and died from noxious fumes after lingering too long…. eek!

The eruption was declared over by July 1973, when the massive cleanup operation commenced. 300 houses had gone under the lava field, and the rest of the town was covered in thick black ash.

The result of the eruption was the creation of a brand new volcano called Eldfell (hill of fire). Eldfell recently turned 50 years old, so is younger than yours truly! The eruption and resulting lava flow increased the island size by about 20% and completely changed the coastline, pushing into the sea before finally cooling.

Eldfell was our hiking destination – I was going to climb an active volcano!!!

About 20 of us started but that number dropped quickly when the incline of the hike became apparent. We started at the port with our guide taking us past the edge of the lava field, pretty much where the residents were able to stop the lava flow by pumping sea water at it for over 4 months, via huge pumps provided by the US military.

The main export of Heimaey is fish, but not just for eating. The town manufactures fish oil, and also artificial skin for grafting – all from fish skin! Absolutely fascinating – if you can stand the smell of the factory 😦

We started upward past what was once the town swimming pool and water supply, now under 10m of lava field. The eruption destroyed much of the island’s small forest, which has been replanted. However, due to such a short growing season, it’s taking a while to get reforested. There’s a saying in Iceland, if you get lost in the forest, just stand up 🙂

The day was cold but clear and the sun provided some relief from the biting wind. I was pleased the hike was heading uphill – it gave me a good chance to warm up.

I really struggled to wrap my head around the fact that before January 1973, the landscape we were hiking through didn’t exist. It’s not like the volcano was there before and erupted….nope. Before 1973 it was fields, a dairy farm, and houses. The volcano literally came up out of the earth and grew.

The hiking terrain quickly changed from grass and vegetation to red volcanic rubble. Every now and again little bits of vegetation were present, but it was pretty much barren. It really did feel like we were hiking on the moon. the trail switched back and forth up the side of the volcano and then trekked along the crests. Some parts were a little narrow, but I found that if I kept my head down and focussed on the path, the edges were less scary. Some readers may recall that I really don’t like hiking along cliff edges, it’s not the fear of heights, it’s the fear of falling… 🙂

Two cairns marked the start of the final climb. I could see our destination across the valley and the silhouettes of a couple of hikers right up the top – eeek! It seemed like quite a long way and 200m doesn’t sound that bad until you have to hike it.

After a lot of huffing and puffing, we made it to the top – kinda. There was a stone marker and a bit of flat space to stand and look at the amazing views, and the original inactive Heimaey volcano called Helgafell.

hard to show the incline, but it was quite steep

What the photo on the right shows very clearly, is the original coastline to the right, and the new land on the left created by the lava flow….quite incredible.

We then walked along the final quite narrow crest to a section of the volcano where the ground remains warm – confirming we were on an active volcano! Our lovely guide told us that until recently, his party trick was to drop a piece of paper into one of the fissures at the top of the volcano and it would burst into flames. Imagine his disappointment when one day – no fire…! Eldfell is slowly cooling down, but we still felt the warmth in the ground. Thankfully the weather held and the views from the top were pretty amazing.

FUN FACT

The island to the right in the photo is called Ellioaey and is meme famous for being the loneliest place on earth. However – it’s not in the “middle of nowhere” and it’s not “Bjork’s old home” nor has it been “empty for 100 years” and definitely not “built by a billionaire to escape a zombie invasion”– it’s a lodge that can be booked for weekend getaways, and as you can see, it’s literally within spitting distance from Heimaey. Myth busted!

It was time to start the downward journey. Funnily enough, downhill is actually harder than uphill. We were hiking on volcanic scree (little stones) and it made the path quite slippery. More than one person took a backward tumble onto their butts!

I have mentioned this before, but there is a knack to hiking downhill, especially if you’re on loose gravel. If you tilt every so slightly forward from your waist, and just go a little bit faster than normal, your centre of gravity stays marginally in front, so rather than your feet slipping out from under you (and you ending up on your butt) you tend to stay upright. Trust me – it works!

We weren’t going down the trail we came up, We deviated to the southern side of the volcano as our destination was Eldheimar – a museum dedicated to the Eldfell eruption. At the museum, there were a couple of partially excavated homes, and our guide dropped a bombshell. One of the homes belonged to his foourafi (grandfather)!! Very personal.

Our hike then looped back into town and down to the port. We saw markers for lava flow, where the side of a street was destroyed, and the other side untouched. We covered about 7km and it was worth every chilly and windy step!

Some of the most interesting hikes emerge from the unlikeliest of places, and our hike up Eldfell was exactly that. If you choose to be a traveller, rather than a tourist, you will discover some amazing opportunities and experiences. Being open is the key.

As you saw above, Mr PJ was along for the hike and loved it. There was a bit of grumbling about the climb, but that quickly evaporated with the amazing views.

As Icelandic folk say to describe a really great experience…..rusinan I pylsuendanum….. have fun unpicking that one!

See you out on the trails

PJ 🙂

Two Scottish Isles, Two Hikes, Two Days – Can It Be Done??

On 20th May 202415th May 2024 By LikeTheHikeBlogIn Inner Hebrides Scotland, Outdoors, scotland, UncategorizedLeave a comment

Hello and welcome to my LIKETHEHIKE blog. I’m PJ and I write about the hikes I take, giving you insights, photos, commentary, tips, and tools so you can enjoy hiking and embrace the experience.

I’m a week into my holiday exploring the islands of England Scotland and Iceland. I have the opportunity to hike on not one BUT TWO SCOTTISH ISLES! I only have a short window to accomplish this and I’m pretty sure I can pull it off so let’s get into it.

So, this is where I am. What I understand to be the Inner Hebrides, a cluster of islands off the west coast of Scotland. The two isles in question are Mull and Iona.

The Isle of Mull sits northwest of Glasgow and is well known for the capital fishing village of Tobermory (Wombles anyone… 😉 ) and a single malt whisky distillery conveniently located about 120m from the pier. It’s green, lush, inviting, home to 1,000 people, and gives off a cosy, welcoming vibe.

The Isle of Iona is completely different in every way. It sits about 125km southwest of Tobermory, right on the western tip of Mull. It’s a tiny isle, no more than 5km long and 1.5km wide. Home to less than 17o residents and the world-famous Iona Nunnery and Abbey, it’s stark, windswept, and hauntingly beautiful. Standoffish but when you get to know it – unforgettable.

DAY ONE MORNING – Hiking the Isle of Mull

Welcome to Tobermory 🙂 We landed at the pier of this picture postcard village on the northeastern side of the Isle of Mull. It’s the capital of the island and is instantly recognisable for its brightly painted buildings that line the front of the fishing harbour. Tobermory comes from the Gaelic Tobar Mhoire or Mary’s Well, referring to a well nearby dedicated to the Virgin Mary.

‘scuse my lack of photo expertise….but tis a real shot!

We had a 6km hike that would take us out to the Aros waterfall and explore the harbour front. Rather than hike as part of a group, Mr PJ and I went rogue and decided to do our own thing. Now I wouldn’t usually recommend this, anyone on FB knows what happens to Australian tourists who abandon the cruise excursions and do their own thing…however, the hike was a ‘there and back’ and I was confident that we could manage this in the timeframe given to us.

The trail started at the pier, with an easy set of signs and a map. After a short but sharp climb, we were at the first clifftop and so began a hike that offered view after view after view. We were walking away from the village so every vantage point gave us stunning views back to the village and our ship – Silversea Endeavour.

back to the ship from the pier, the day was shaping up to be a stunner

Tobermory has luscious trees and abundant vegetation with everything in spring bloom. The hike out to the waterfall was just gorgeous. It was mid-morning, the temperature was mild, and the clothing layers came off very quickly. After about 3km we arrived at the waterfall.

It was a series of short, sharp switches up, and then the same back down to the base of the waterfall. If you hike in Australia, you might be used to high, narrow waterfalls. The Aros was wider and less high, but still very lovely to spend a moment or three contemplating.

We went beyond the falls and explored the adjoining camping and facilities area, where I sadly discovered that the toilets were ‘closed until further notice’. This gave the local wildlife an interesting morning show, but when you gotta go, you gotta go! After my unplanned toilet stop, we decided to head back so we were within our deadline for transfer back to the ship.

Can you see the ship in the background??!

Now, I’m not a petty person by nature, but….it gave me great pleasure to pass the ship hiking group as they huffed and puffed their way up the hill, walking poles flying in all directions and excursion staff urging them onwards and upwards. You take your joy where and when you find it 🙂

The return section was just as enjoyable as the outward section. We passed trail runners, hikers, walkers with dogs, and a heap of visitors just enjoying the Isle.

We did the hike in good time, but remember, it’s not about the time you take, but the time you spend. 🙂

Tobermory, you turned it on weather wise, hike wise and whisky wise. Oh, we had to stop at the distillery at the end of the hike and sample the wares, it would have been rude not to!

DAY TWO AFTERNOON – Hiking the Isle of Iona

If Tobermory was a soft spring morning, Iona was a wild and exciting afternoon. I could not have picked two more different isles to hike on.

Iona is world famous for the Iona Nunnery and Abbey. It’s one of the oldest Christian centres in Western Europe, with first dated records from about 560AD. It’s home to clan Donald and Macdonald, neither of which are my ancestors. I hail from mainland Scotland, clan Leslie just outside of Aberdeen 🙂

We had a fascinating walk around the Nunnery and the Abbey, then met for the hike traversing the Isle, Yep – traversing the isle! Not for the faint-hearted as we had limited time and a decent distance to travel, so only the fit and feisty were present. We started just outside the Abbey and made our way through the fields. The first thing that struck me as we walked along was the complete absence of any trees. Iona is at the western tip of a series of isles and is exposed to the forces of nature. Any trees on the island would be imported and protected as part of a house garden. There are no trees naturally on Iona, the winds destroy them long before they can take root.

At around the 1.5km mark, the guide took us up a hill to a cluster of stones, originally a hermit cell. It’s an ancient ruin nestled into the side of the hill, built by a devout Christian hermit – or so the legend says. Whether it was built by a hermit or shepherds wanting shelter, the structure is centuries old and pretty special to visit.

The terrain was interesting to traverse. Much of the ground is either boggy or a mixture of reeds and sphagnum moss, which looks dry and stable but is actually full of spring water. So as soon as you step on it, down you go! It caught out a few people wearing sneakers. Not me though, thank you Gore-tex Merrells 😉

To be honest, I found the landscape a little unnerving. If you hike regularly in forests and bush trails, a space devoid of any vegetation higher than your knee is ‘interesting’. There were rocky outcrops covered in lichen and magnificent views down to a grey and menacing sea. The hike was very much about the environment and what we were walking through – very different and visually confronting.

There were gates and stiles to navigate and at about 3km we went over a stile that marked the high point, we were officially in the middle of the island. Occasionally we passed flocks of sheep and their cute little black headed lambs.

Side note – Iona is home to seven crofts (little rented farmlets), two larger farms and over 1,000 native sheep. The wee black headed ones are Suffolk or Scotch Mule breeds. I know this as I may have spent some time pre-hike at the Iona Wool Store in the village. No judgment please, I like to shop and knit. Two for one! It’s that kind of blog.

We made our way downward, and what did we stumble upon but the local golf course! Well, this is Scotland so I’m not surprised. From what I understand, Scotland is first in the world for the most golf courses per capita. The Iona Golf Course is mown by sheep and cattle, free to play on, and has a wicked 14th hole 😉

Downward we went, and soon we arrived at the ocean, wild, grey, and absolutely breathtaking. We had the beach to ourselves, and forget sand, it was pebbles, grass, and sheep poop. Our final 1.2km was a brisk walk down the main (only) road back toward the village and pier.

I was struck yet again by the stark and windswept nature of the isle, and what it might mean for residents. Looking at the houses, they are all built to capture sunlight when possible, everyone has skylights and glass to make the most of daylight. I saw woodpiles for home fires, which must come in via ferry as there are no forests or trees on the isle.

Such a beautiful and awe-inspiring land to walk across, such a pleasure, such a privilege.

Just a fraction under 6km to hike across an island – pretty cool! *The village’s name is Baile Mor… which means big town. It’s not…*

So I did it, two Scottish Isle hikes in two days. WOOOOOOOHOOOOO!

Not the longest of hikes if you read some of my previous blogs, but definitely up there in terms of uniqueness and enjoyment.

The Scottish Isles offer such a range of experiences and opportunities, for all budgets, all mobilities, and all persons. I can absolutely recommend them as a destination for anyone wanting to simultaneously lose and discover themselves hiking. Have a look at visitscotland.com for more info.

See you soon out on the Icelandic trails!

PJ 🙂

Come Hike Raad ny Foillan With Me! The Isle of Man awaits!

On 14th May 202412th May 2024 By LikeTheHikeBlogIn Hiking, isle of man, mental health, Raad ny Foillan, UncategorizedLeave a comment

Hello and welcome to my LIKETHEHIKE blog. I’m PJ and I write about the hikes I take, giving you insights, photos, commentary, tips, and tools so you can enjoy hiking and embrace the experience.

Today I’m on the Isle of Man – woohoo!!!!! A self-governing Crown dependency smack in the middle of the Irish Sea between England and Ireland. Best known for the TT motorcycle race, the Isle of Man is home to 65,000 islanders descended from both Celtic and Viking invaders. The Isle of Man is part of our UK holiday – and I couldn’t wait to hike on it.

The Raad ny Foillan is 160km of coastal walking trail that circumnavigates the island and translates loosely as ‘The Way of the Gull”. Visitors and locals have been walking and talking about this trail for hundreds of years, so it makes sense for yours truly to investigate.

Our cruise excursion team arranged for us to walk a section of the Raad ny Foillan, taking in the clifftops of Port St Mary, cross the peninsula to Cregneash, and then down to Port Erin, about 7-8km all up.

About 20 hardy souls signed up to walk the section, led by a local hiking guide, Chris Callow from Island Heritage Tours. If you’re planning a trip to the Isle of Man and want a great hiking experience, I can thoroughly recommend him. He also does ancestral research and trips for Antipodeans looking for family heritage on the Isle – if you think you have ancestors from this neck of the woods, Chris is your bloke.

We started on the cliffs above Port St Mary beach. I was hoping for a clear day, but the sea mist was swirling, and although stunning, it meant that views might be out of the question. The beauty of a guide is that not only do you hike, but you also get a heaping of local stories and history – all very fascinating. Our first stop was a memorial for ships that took part in Operation Dynamo, the evacuation of Dunkirk in 1940. Three local ships assisting with evacuation were destroyed, with significant loss of life. It’s only fitting that the memorial sits on a clifftop overlooking the sea…

Handy hint – Manx is the word used to describe people or things that belong to the Isle of Man. Also, I believe, a cat without a tail which comes from the Isle. Go figure! We kept moving and wound our way towards the cliffs overlooking Perwick Bay facing due east, which I’m sure would show a spectacular sunrise – on a clear morning.

The trail is very well marked, and as I discovered in Kent, trails are supported and encouraged by the government, councils, and even private landowners. A hiker’s dream. The clifftop houses quickly made way for green open fields, dotted with woolly sheep and lambs. The stonework and foliage were just lovely, and kinda made up for the fact that the sea mist seemed to be getting heavier, not lighter!

Our next fascinating fact was around the 2.4km mark where a sign and a simple wooden bench recognised Ned Maddrell, the last native Manx speaker on the island. Local schools are leading the charge to ensure that the next generation of Islanders retain this important cultural artifact, which is similar to Irish, Scottish, and Welsh Gaelic (all of which are waaaaay out of my remit). The locals are very proud of their language, culture, and independence, totally understandable.

Not too far along the trail, we came to another reminder of the impact of war on the island. On a misty day probably very similar to this one, a US Flying Fortress crashed into the side of the hill, killing all on board. I wasn’t surprised, given the thickness of the mist we were hiking through. Still, a sobering reminder that the weather and the terrain will always remain dominant over us mere humans.

We kept climbing up and up and up. There were some quite steep sections, we traversed through fields, gorse patches, over stiles, and through gates. Most of the area looked like it was being actively farmed. so it was important we followed the hiker rule and leave gates as you find them.

An abandoned house appearing in the mist

The highest point in the hike was about 4km in, a pretty amazing destination called Cregneash, a historical Manx village lovingly restored and running as an example of a 19th-century crofting community. Surprisingly, people still live here and little “private house” signs remind you not to barge on in. Good place for a quick coffee stop 🙂 Thankfully it was a short stop as the mist hadn’t cleared and it was quite chilly! Hiking meant moving and moving was warm.

Meet Mr PJ. He’s signing up for some holiday hikes with me. Yay!

Our next waypoint was at 5.5km and on the crest of the peninsula. Meayll (Mull) Circle is a bronze age burial site that is evidence of island occupation from Neolithic to Medieval times. It’s a chambered cairn with 12 burial chambers in a 5.5m circle. It really was an honour and a privilege to hike through a countryside that has markers dating back thousands of years….and be able to walk the ground, touch the stones, and feel the history.

A lot of the landscape on the crest was gorse-laden, which was challenging to walk through. The tracks were wet and mucky underfoot, but thankfully I took my Merrell waterproof hiking shoes for just such an occasion. I had a decent backpack and took my wet weather gear. I still had to pick off quite a few gorse prickles at the end of the hike.

Gorse for acres. My farmer dad would be getting out the spray!

We were now heading downhill towards Port Erin. We traversed trails, a couple of country lanes and passed some fascinating stone buildings, one was going to be restored, and one that should probably be knocked down (yuk! no accounting for bad taste)

Thankfully on the leeward side of the island, the sea mist had lifted a bit, and we got a view down to the port and beyond. Heading down steep hills is usually a bit more challenging on the knees, but this trail was manageable and with the end in sight, the pace picked up.

Our hike came to an end at the beach in Port Erin. We clocked about 7.5km – it was a fantastic hike. It had lots of uphill sections which I imagine on a clear day would give you the most incredible views. Despite limited views, we still had a great morning, and I managed to coax Mr PJ out for a hike – win! I haven’t converted him yet, but give me time… 😉

My watch stopped working on a couple of stretches, or I forgot to take it off pause….doh.

If the Isle of Man sounds like you, and you want to pack your hiking boots, then put Raad ny Foillan on your bucket list and get cracking!

See you out on the Scottish and Icelandic trails

PJ 🙂

Hiking the Bridle Trails in Kent, England

On 4th May 2024 By LikeTheHikeBlogIn Hiking, Uncategorized3 Comments

Hello and welcome to my LIKETHEHIKE blog. I’m PJ and I write about the hikes I take, giving you insights, photos, commentary, tips and tools so you can enjoy hiking and embrace the experience.

HOW EXCITING!!! I’m coming to you from the green and lush countryside of Kent, in southern England. Him and me are on holiday for a month, so come with me on some hikes as we make our way through England, Scotland, Iceland, and beyond!

Today we are in Kent, staying in a lovely pub called The Three Chimneys for three nights. The best barman ever (Scott) gave me a local map that showed a range of footpaths and bridle trails which made planning my hike super easy. Three Chimneys has a 350-year history and an association with Sissinghurst Castle that is fascinating, but more on that later…

I thought it prudent to map a hike out the night before and identified Sissinghurst Castle as my preferred destination. To be fair, I did map it out at the same time I sampled the local pressed cider….so buckle in for a bit of an adventure… 🙂

Thursday morning, 6am. I rugged up and left the warmth of our room. The English countryside in spring means it’s light around 5.15am and dusk doesn’t hit until around 8.30pm, so I had the benefit of an early start. However, the air does have a bit of a nip in it, so remember to layer if needed. I also took my phone and checked I had 4G coverage. Safety first hikers!

I was determined to explore the bridle and footpath trails which crisscrossed the countryside. Bridle paths and footpaths are legally protected routes that the public can use on foot or on horseback. It’s even legislated under a national act, the Highways Act 1980! This includes farm fields with cattle, sheep, you name it.

As you can see, my first departure down a footpath (which isn’t a footpath as you think, but merely a sign into a field) was a bit of a bust, it led back to the pub across the paddock. So nope! Back onto the road, and thankfully the next footpath sign was about 150m down and was the correct one. Off I went, the path was freshly mown, and I was on my way. I weaved behind a row of farmhouses feeling quite brave and breathing deeply, loving the fresh bracing air with my merino beanie firmly covering my ears, which don’t like the cold 🙂

I came upon my first stile – how exciting!! The stile opened into a large field with hedgerows on three sides, and two cows…..have a look in the distance and you will see them right down the end of the field. I had a fair idea of where I was aiming for, so off I went. Now, if you haven’t walked through a farming field before, they can be challenging. It’s not the same as walking in a park. Cattle are heavy, usually around 600kg. And in this field, there were two cows. Paying me attention. Which is fine, I grew up on a farm so cows I’m OK with. But this wasn’t my field, my farm, or my cows. Thankfully the inhabitants were two ladies, and guessing from their heavy udders, they may have just weaned some calves. So, starting my brisk walk across the field I had to traverse a terrain that was pockmarked with cattle hoof divots. Definitely not flat and definitely a potential menace to the ankles.

I wasn’t even 100m into the field and I had two escorts…..trotting up to say hello and find out all my business!

Even though I am used to farms and cattle, having two 600kg+ cows cantering up to you is a little intimidating! About now I realised I couldn’t see my exit point in the opposite hedgerow. Imagine this. I’m in a foreign field, with two huge cows tracking me like F18 Hornets, what’s my next move? I saw a gate. To the left. Which opened back onto the lane. Change of plan. Bessie and Biddy would have preferred I stay for a chat, but I had a hike to enjoy and it wasn’t going to end in a boggy field in Biddenden. Two minutes later I scaled a fence and was back out in the lane, a little sweaty and slightly defeated. You can see the loop at the start of my hike tracking pic. SIGH. I ventured down the adjacent lane to see if I could find the next stile, but no luck. Back to the original mission – my castle! The destination is important, but really, hiking is all about the journey.

I knew there was a castle in the vicinity and a range of ways to get there. It was now down to my google map reading skills (and the map Scott gave me) to get there.

You gotta love some of the Kentish road names. HarePlain Rd. Grandshore Lane. DigDog Lane. Lewd Lane. How did these names come about?? The mind boggles.

I loved walking down DigDog Lane to find my castle. I saw the bridle trail markers at about the 2.5km mark so it was time to leave the road and start into the trails proper, thankfully without my friends of the bovine persuasion. And wow, was I in for a fantastic few kms!!! I entered what can only be described as a leafy green otherworld tunnel heading up a gentle slope that seemed to run forever, and I had it all to myself.

This is what I craved, beautiful English countryside trails that ran through rolling fields with a smattering of happy woolly sheep. The trail was very well used, with an equal mix of horse and human prints. Oh. And doggos. I encountered a few during my hike who were having the best day ever! I even had an intimate experience with a very exuberant Dalmatian who left an indelible imprint on me….!

Around 2.8km I encountered what looked like a tiny wooden bus stop, but it was a hide. A hide is a wee structure that people use to observe wildlife, usually birds. Which makes sense as I could hear several very busy ducks in the nearby pond, and in the background, the haunting call of peacocks. Once you hear a peacock call, you’ll never forget it…. magical.

The temperature was cool, but not cold. I had on a long sleeved merino and a sleeveless puffer, and heading uphill I was starting to feel quite warm. Around the 3.5km mark I took a right hand turn and had an orchard on my left, and a bluebell forest on my right. Stunning.

By the time I reached the 4km mark, I started to think I had overshot my castle. I was still on the bridle path, but had gone past a couple of farm houses, and seemed to be heading for another main road (not my fav place to hike). I had also passed a large estate called Horse Race House. Now, I’m about to say some not very nice things about the owners of Horse Race House. Skip on if you don’t want to read my savage interpretation of some Kent locals!

So, imagine buying a heritage house and woods adjacent to a national park and castle. You have land, I’m guessing a few acres, and you are next to a bridle path. The public uses the land all around you. So, what do you do? Go with the flow? Hell no. You put up as many unfriendly signs as possible which, TBH I didn’t see anywhere else in four days of wandering, and label yourself as a bit of a tosspot. All these signs were along a 300m section of the path. SIGH.

I did a u-turn just after Horse Race House (a great name!) and came back down the bridle path hill. I had gone through a couple of forks in the path on my way up, so one of those was going to be my next destination. What’s the saying? “when you come to a fork in the road, take it”. I knew one of the forks would take me to my castle.

YAYAYAYAYAYAYAYAY!!! I found my castle at 5.5km. I knew it was there, I just had to take the right bridle path.

My castle isn’t the biggest. It’s not the oldest or the most famous. But at about 7am I found it. And it was all mine to explore. I saw the castle vegetable garden that generates over 6 tonnes of produce a season for the local castle restaurant. I saw the perfectly preserved Oast hop kilns that dry hops to make beer. I saw the barn where French prisoners of war lived during the Seven Years’ War which kicked off in 1756. The POWs were allowed out on parole to venture as far as the Three Chimneys Pub, which they called Tres Chemins (three junctions)…which over the generations, morphed into Three Chimneys. I think there may be quite a few descendants in the area!!

I wandered around the moat and grounds which are expertly managed by the National Trust. I felt honoured to have this perfect castle all to myself on a still spring morning. As hikers would understand, the best hikes not only ground your day, but they fill your soul.

All good things must, however, come to an end. It was time to leave my castle. I had maybe 3-4km back to my digs and no firm plan on how to get there. I chose the bridle trail that made sense, in the general direction of my destination. I was sidetracked at the 6km mark with the Frogmead restoration project, but it’s important to appreciate the land you’re hiking through. And who doesn’t love a frog!

I found DigDog Lane, more by luck than design. The narrow hedgerow lanes are quiet and intimate. The barman at Three Chimneys said the drummer from Cold Play lives in DigDog Lane…I can’t confirm or deny, but I kept my eyes peeled for fancy cars and tinted windows!

If you want to experience a hike that you definitely WON’T forget, I can absolutely recommend Kent and Sissinghurst. I stayed at a 350 year old pub, ate some incredible food, met some warm and friendly locals, hiked in the English countryside and I found my very own castle.

How can you top that???!!! (stay tuned to find out), and see you out on the English, Scottish, and Icelandic trails.

The Blog about NOT HIKING…

On 15th Mar 2024 By LikeTheHikeBlogIn Hiking, Uncategorized2 Comments

Hello and welcome to my LIKETHEHIKE blog. I’m PJ and I write about the hikes I take, giving you insights, photos, commentary, tips and tools so you can enjoy hiking and embrace the experience.

Ahhhh, the enjoyment of a hike. Getting your pack ready, pouring over hiking maps, deciding on your snacks, your gear, the timing, then actually getting there and having a fantastic day.

EXCEPT.

When you don’t.

HIKING IN QUEENSLAND SUMMERS

I’m very lucky to live in a beautiful part of Australia. Queensland is an outdoor pursuits paradise and as they say, it’s beautiful one day and perfect the next. I can drive one hour south and been in the middle of the Gondwana Forest. An hour north puts me in a subtropical rainforest wonderland.

For nine months of the year, hiking in Queensland is a pure delight. For the other three months, it can be positively hazardous to your health.

Let me tell you why…..in escalating order of threat to safety and sanity….

#1 Hazard – Leeches

Or scientifically speaking, the Gnathobdellida (jawed leech). Leeches are closely related to earthworms, but act very differently especially when hikers are around!

Leeches are common on the ground or in foliage in rain forests. They are sanguivorous, blood sucking parasites that feed on preferred hosts like kangaroos, possums, padymelons, birds, frogs and HIKERS.

My first encounter with leeches was about 10 years ago when I did a short hike in Lamington National Park. The waterfalls were in full flow, the birds were singing, the sun was shining and it was a great day….until I got back to the car and took my boots off. There, tucked into the top of my socks and firmly attached to my legs were about eight leeches.

They ranged in size from a thin worm (like above) to fat black sausages the size of a thumb, all pulsing in sheer delight as they feasted. To say I panicked was an understatement. I didn’t know anything about leeches, how to remove them, what to do….so I ripped them all off as I hopped and cursed around the car. Not a pretty sight.

I now know that leeches are not painful, nor are they poisonous. In fact, you rarely know you have one on yo, so they are rather polite creatures. They inject an anticoagulant/anaesthetic as part of their feeding process so when they’re removed, you continue to bleed for quite some time. Leeches aren’t dangerous but they rate quite high in the YUK category so prevention is much better than cure.

TIP
Carry either bug repellent or a Ziploc of salt, either will easily remove a feasting leech. I liberally spray myself with bug repellent before I hike and this seems to keep most creepy crawlies at bay. Remember to spray BEFORE you put on socks, pants etc as they just love to burrow under clothing…

#2 Hazard – Ticks

So now we head into more dangerous territory. Ticks are parasites that feed on human and animal blood, They can vary in size from a pinhead to a fingernail, and they need blood to grow. Unlike leeches which drop off once finished, ticks stay attached to their hosts and feed for several days. Depending on the species of tick, this longevity can make the host quite sick.

Hikers are susceptible to ticks in summer. I went on a two day group hike last October, and ticks were literally dropping out of the trees onto us. Each rest break involved some serious tick inspections, with several of the group removing ticks from chests, groins and even ears!

Tick season runs from the end of winter, through spring and into summer, with ticks being most active during periods of high humidity, which in Queensland is summer.

Just because it’s Australia, we have a tick called Ixodes holocyclus, or the Australian Paralysis Tick.

This nasty causes paralysis by injecting neurotoxins into its host. Tick paralysis is most often seen in animals but humans can also be affected.

Locating and removing ticks early is important as human reactions can range from itching, to full blown allergies, and respiratory distress. There is a saying in Australia, “freeze it, don’t squeeze it” which means, don’t try to pull the tick off as often its head remains embedded…along with the toxins. Instead use a pressurised cryoliquid product like Tick Off to kill the tick.

TIP
I carry Tick Off as part of my first aid kit when I hike. I haven’t needed to use it (but friends have) and it works by killing the tick, which then drops off. I do know some hikers who are confident to tweezer ticks out, and there’s a tale that you can remove them safely by twisting them out anticlockwise but I will stick with the spray thanks!

#3 Hazard – Snakes

The one thing that will strike fear in my heart is the thought of a snake bite when I’m hiking. But really, how prevalent are snakes when out hiking in summer?

In Queensland more that 800 people were bitten by snakes annually in 2020-2022. In January 2023, 97 people were bitten.

As snakes are cold blooded, these encounters happen during our summer months when the slithery critters are on the move for food or a mate. Interestingly, most snake bites occur when people are trying to interact with a snake, to move it or kill it. 90% of these bites happen in people’s homes or back yards and not all snakes are venomous.

So, statistically, my chance of being bitten by a venomous snake when out hiking is pretty low. Doesn’t change how I feel about it though!

I have only ever seen two snakes out hiking. One was a lovely emerald tree snake sunning itself on a trail and the other was a death adder, also snoozing on a trail. Both scarpered pretty quickly.

My philosophy is to treat all wildlife with healthy caution, especially snakes. Given they are much more active in summer, I’m very happy for them to have the bush for those months, and I’ll hike in the cooler months 🙂

TIP
Snakes aren’t aggressive unless they are threatened, so if you come across a snake, stand still and wait to see where it goes. Then you go the other way, letting it disappear. Whatever you do, don’t try to move it, touch it or scare it. They sense the vibrations in the ground as you approach and are usually long gone before you even see them.

#4 Hazard – Dehydration

I bet you were expecting me to name another dreaded Aussie insect or animal as my highest summer hiking hazard – but NO!

From my experience, the most hazardous aspect of hiking in a Queensland summer is dehydration. Temperatures can reach well over 35 degrees (95+f) by mid-morning and any strenuous prolonged exercise can trigger dangerous dehydration. And our 2023-2024 summer has been brutal with a number of heatwaves lasting days.

The worts part about dehydration is you may not even know its happening. Feeling thirsty means you’ve gone too long without fluids and a dry mouth and decreased energy could be mistaken for a response to summer heat. Another good trick to stay alert for dehydration is the “umbles”. Stumbling, mumbling, grumbling and fumbling are all signs that you need to stop and hydrate.

The added challenge for staying hydrated in summer is that water alone isn’t going to cut it. Your body needs electrolytes and minerals such as potassium, magnesium and zinc. When I hike in hotter months, I use a dual water bladder so I can carry plain water in one chamber and electrolytes in the second chamber. And when you think you’ve packed enough fluid, throw in another bottle because you just might need it! The general rule of thumb for hydration while hiking in heat is one litre per hour.

TIP
If you are hiking in summer, hydrate BEFORE you start, Chug down 500-750ml of fluid in the hour before you hit the trail. When you’re hiking, take small, frequent sips. My water bladder has a great mouth piece that I thread through my shoulder straps and it sits nicely near my neck, handy for sipping. Finally, continue to hydrate AFTER you’re done, using electrolytes or a sports supplement like DripDrop or Skratch in at least 1 litre of water.

In Summary…

So there we are. My top four reasons for not hiking in the height of summer in Queensland.

It’s a personal preference only, and of course, anyone can enjoy hiking in any season and not experience discomfort, but I really enjoy my hikes and I don’t want to be panicking about sucky, slithery, bitey creatures!!

The threat of leeches, ticks, snakes and heat keep me off the trails for just a few months, but trust me, the rest of the year I’m out there having a ball!

See you out on the trails (very soon)

Backpack Hacks: What You Really Need for a No-Regret Day Hike

On 6th Jan 20246th Dec 2024 By LikeTheHikeBlogIn UncategorizedLeave a comment

Ahhh, the day hike. Nature’s cure for office chair back pain, screen-induced headaches and that nagging feeling that you’ve forgotten how the sun feels on your face. But there’s one tiny hurdle between you and hiking bliss: packing your backpack. Some might think, “its just a few hours, how hard can it be?” Well, let me tell you, it’s a lot harder than it seems if you’re the newbie who brought sunnies, a phone and no water.

Whether you’re a seasoned hiker or just fancy a stroll up and down a few hills, packing the right gear is key. So, let’s dive into the essential items every hiker should pack, and, equally important, the rookie mistakes you want to avoid.

1. Water: Your Best Friend

It sounds obvious, but you’d be surprised how many people underestimate their water needs. A good rule of thumb is to pack at least two litres for a moderate day hike. Add more if you’re hiking in summer, or on a challenging trail.

Hydration bladders are great because they fit snugly into your pack and you can sip as you hike without stopping. I have a 2L single, and a 2 x 1L double, both from Kathmandu. With the tubing conveniently on my backpack strap, I can rehydrate whenever I feel like it.

Rookie Mistake – Thinking a bottle of water is enough for an all day hike. It’s not. Unless you’re Bear Grylls and are prepared to drink from a dirty old stream, pack extra.

2. Snacks: Fuel for the Soul (and the legs)

Nothing says “I’m one with nature” like eating a protein snack bar halfway up a mountain. Seriously though, hiking burns calories and unless you enjoy that rumbling feeling on the way back to the car, pack plenty of snacks. Think nuts, fruit, highly dense protein and carb options that will keep you full. Even a good old sandwich does the trick.

Rookie Mistake – forgetting snacks altogether, or worse, packing snacks that are highly fragile or perishable. I once packed sushi (which I thought was a great choice). Nope. It disintegrated during the hike because of the rough trail….! Stick to non-perishables that won’t turn into a science experiment by midday.

3. First Aid Kit: For when Nature Fights Back

You might think,” it’s only a day hike, I won’t need a first aid kit.” And that’s exactly when you’ll get a blister the size of a $1 coin, get poked in the head by a nasty branch, or discover the joys of a tick bite. A basic kit should include bandaids, wipes, painkillers or anti-imflammatories. Trust me, the one time you don’t pack it will be the time you trip over that rock and wish you had.

Rookie Mistake – Thinking a first aid kit is for “serious” hikes only. Even a short trail can deliver some nasty surprises (hello trips, falls and ticks)

4. Navigation Tools: GPS and Maps

You may be thinking, “I have my phone, why would I need a map?” Well, my friend, phone batteries die, GPS signals drop, and then there you are, lost in the wilderness, trying to find the Wi-Fi password of the nearest tree. Maps are lightweight and definitely don’t need charging.

*Laminated maps that live in my backpack*

Rookie Mistake – relying solely on your phone for navigation. Fun fact, phones don’t always work in the middle of nowhere and no, your phone flashlight doesn’t count as a backup plan.

5. Clothing: Playing the Weather Guessing Game

Here’s a fun game nature likes to spring on hikers. It’s called “Guess What the Weather Will Do Next!” You’ll be sweating one moment and freezing the next, so layers are your best friend. Pack a lightweight waterproof jacket and bring an extra layer for warmth. Even on warm days, the temperature can drop, especially at higher elevations. I’ve been hiking along a ridge in Binna Burra and gone from a t-shirt to a jumper, beanie, gloves and jacket within 2km and 20 minutes.

*Contents of my backpack for a 40km hiking challenge in winter in Queensland. The mint green mound is my rolled up jacket!*

Rookie Mistake – dressing for how it feels when you walk out the door. It might be sunny and warm now, but trust me, by the time you reach the summit, that singlet and shorts combo will be a regret you feel deep in your soul.

6. Sun Protection: Slip, Slop, Slap !

Down here in Australia, sun protection is a big deal. We are taught to slip on a shirt, slop on sunscreen and slap on a hat from before we can walk! Trust me, nothing ruins a good hike like turning into a human tomato. Sunscreen is a must, even if it’s overcast because UV rays don’t care about pesky things like clouds. I always have a hiking hat with me, I’m sure you’ve seen it in my photos! Added bonus, hats protect you from ticks that love to drop from the tree canopies…

Rookie Mistake – “It’s cloudy, I don’t need a hat or sunscreen.” If I had a dollar for every sunburnt hiker, I could afford to install shade sails across every trail in Queensland.

7. Hikers Wool: The Best Thing You Never Knew You Needed

I’ve waxed poetic in previous blogs about the undiscovered hero of hiking, Hikers Wool. It’s a kiwi product, and is a godsend for sore feet and toes on hikes. Use it to relieve pressure spots or in between your toes for support. It is a permanent fixture in my backpack.

Rookie Mistake – not taking some form of product to manage blisters. Your feet are the one tool you can’t replace on a hike, and even experienced hikers can suffer from blisters. Throw in some bandaids and some wool, all sorted!

8. Emergency Shelter: Because Sometimes Sh*# Happens

Even if you’re just out for the day, pack something for emergency shelter, something as simple as a space blanket. Hopefully you’ll never need it, but it’s a game changer if something does go wrong and you’re stuck on the trail longer than you planned. I have a couple of ‘crunchie wrappers’ in the bottom of my pack (crunchie because its gold on one side, silver on the other!) They take up very little room but I know I’ve got them if sh*# happens.

Rookie Mistake – Thinking a day hike means no emergency gear. Day hikes can turn into night hikes if you get lost, injured, or take a detour that your mate swore by!

9. Headlamp: When Flashlight-in-Teeth Isn’t a Good Look

Scrambling down the side of a mountain trail in the dark with your phone clamped in your teeth? Not ideal. Avoid the dental drama and pack a lightweight headlamp instead. Did you know that dusk in the bush comes 60-90 minutes before everywhere else?? A lamp is perfect for those “oops, I guess we’re hiking after dusk” moments.

Rookie Mistake – Assuming you’ll always beat the sunset. One day on Kumano Kodo, the trail was harder and longer than we planned, and the last hour we were barrelling down the mountain, wanting to be clear before we lost light! Nature’s got no respect for your itinerary…

Conclusion: Hike Smart, Not Hard

So, there you have it. Pack the essentials, avoid rookie mistakes, and you’ll be on your way to a glorious day on the trails. Or at least, you’ll be prepared when your mate shows up with nothing but flip-flops and a can of fizzy drink, saying “I thought we were just going for a stroll?!“

See you out on the trails

PJ 😉

How Hiking Can Fix Your Brain and Your Mood

1. Nature is Basically a Mood Booster on Steroids

2. It’s Meditation But with Better Scenery

3. It Sparks Creativity (even if you’re not an artsy type)

4. It Builds Confidence (and Muscles)

5. It’s Social – But in a Chill Way

6. Your Gateway to Travel and Adventure

So, Why Should You Try Hiking?

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1. Water – The Classic Companion

2. Electrolyte Drinks: The Athlete’s Secret Weapon

3. Tea and Coffee: Could be the Buzz that Backfires

4. Coconut Water: The Trendy but Worthy Pick

5. Soup: Yep Soup!

6. Avoid Soft Drinks or Sugar Fixes

Wrapping It Up: Hydrate or Hike NOT

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1. Nuts and Seeds: The Ultimate Energy Booster

Why it’s essential:

2. Dried Fruits: Natural Sweetness for a Pick-me-Up

Why it’s essential:

3. Jerky: Protein for Muscle Repair

Why it’s essential:

4. Energy Bars: Compact and Convenient Fuel

Why it’s essential:

5. Nut Butters: A Versatile Source of Energy

Why it’s essential:

6. Tuna Pots: High Protein with a Teeny Tiny Spoon!

Why it’s essential:

Bonus Tips for Packing Hiking Snacks

1. Portion Control

2. Stay Hydrated

3. Mix and Match

4. Leave Nothing but Footprints

5. Test New Snacks!

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Tackling the Ships Stern Circuit in Lamington National Park

First Stage: Downward Delight (And Spiderweb Swords)

Second Stage: Snakes, Sticks and Stunning Views

Third Stage: Cliff Views and Cliffhangers

Fourth Stage: The Downhill Stretch (And… The Incident)

Fifth Stage: THE TICK (Cue Dramatic Music)

Final Thoughts

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DAY ONE MORNING – Hiking the Isle of Mull

DAY TWO AFTERNOON – Hiking the Isle of Iona

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HIKING IN QUEENSLAND SUMMERS

#1 Hazard – Leeches

#2 Hazard – Ticks

#3 Hazard – Snakes

#4 Hazard – Dehydration

In Summary…

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1. Water: Your Best Friend

2. Snacks: Fuel for the Soul (and the legs)

3. First Aid Kit: For when Nature Fights Back

4. Navigation Tools: GPS and Maps

5. Clothing: Playing the Weather Guessing Game

6. Sun Protection: Slip, Slop, Slap !

7. Hikers Wool: The Best Thing You Never Knew You Needed

8. Emergency Shelter: Because Sometimes Sh*# Happens

9. Headlamp: When Flashlight-in-Teeth Isn’t a Good Look

Conclusion: Hike Smart, Not Hard

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